What is the normal uric acid level for men?

The normal uric acid index in men is generally between 149 micromoles and 416 micromoles. When the uric acid index in men exceeds the normal value, it may be a manifestation of high uric acid, which can easily lead to joint swelling, pain, and other symptoms. It can also easily lead to physical complications, so timely treatment is required, and more attention should be paid to a light diet.

What is the normal uric acid level for men?

The normal uric acid level for men is between 149 micromoles and 416 micromoles per liter, while the normal uric acid level for women is between 89 micromoles and 357 micromoles per liter. If your uric acid level exceeds the normal value, it means that your uric acid level is too high and needs to be lowered. You can use Defu's zifengcao tea to lower uric acid. However, one thing to note is that the uric acid level is not high. Pay attention to your diet and eat some uric acid-lowering foods regularly. If the uric acid level exceeds the normal value by a lot, you must take medicine to control blood pressure.

So, what should we eat to lower uric acid?

1. Celery juice

People with high uric acid often drink celery juice, which can not only supplement the trace element potassium, but also has a diuretic effect. Frequent urination can help the body excrete uric acid and reduce the uric acid concentration in the blood. Many times, high uric acid is caused by high blood pressure, so if you want to lower uric acid, you have to lower blood pressure. Celery has the effect of lowering blood pressure, so it is a win-win situation.

2. Cat's whiskers grass

Cat's whisker grass is a natural food that lowers uric acid. It has a diuretic effect, cleanses the kidneys, and removes toxins from the body. In particular, the potassium contained in cat's whisker grass has a good effect on lowering uric acid. People with high uric acid can drink it often.

3. Corn silk

Corn silk is a traditional Chinese medicine with high medicinal value. People with high uric acid often drink corn silk soaked in water. After a period of time, the uric acid will quietly drop, which is better than taking uric acid-lowering drugs. This is because corn silk has a good diuretic function, which can decompose uric acid and help uric acid to be excreted from the body faster. In addition, regular use of corn silk soaked in water can also balance the acidity and alkalinity in the body.

If you want to lower uric acid, you can usually drink some soda water, which can balance the acid and alkaline levels in the body and promote the decomposition and excretion of uric acid. However, one thing to remember is that it must contain sugar.