Why do men always feel sleepy and tired?

Young people today, especially men, have to face pressure from work and life. Some men often stay up late. Over time, their bodies are over-consumed and they always feel sleepy and lack energy. When men have this condition, it will seriously affect their daily life and work. Therefore, it is necessary to pay attention to it and actively find out the reasons. Why do men always feel sleepy, lack energy and feel tired?

First, anemia. Anemia patients may suffer from fatigue, dizziness, loss of appetite, chest tightness and shortness of breath due to decreased hemoglobin and red blood cells. Anemia requires comprehensive examination to clarify the cause of anemia.

Second, patients with metabolic diseases, such as diabetes and functional thyroid diseases, often experience fatigue and lack of energy. They need to go to the endocrinology department for a complete examination and a clear diagnosis.

Third, patients with liver diseases, such as drug-induced hepatitis, viral hepatitis, cirrhosis, etc., will have the aforementioned symptoms.

Why do I still feel sleepy after getting 8 hours of sleep?

1. Anemia

This is a disease that makes it difficult for the blood to carry oxygen throughout the body. One common type is called iron deficiency anemia. Iron acts like a train car, carrying oxygen throughout a person's blood.

2. There is something wrong with the blood vessels in your brain

As people age, their body functions change. Some elderly people often suffer from diseases such as high blood pressure and high blood lipids, which can easily lead to arteriosclerosis. Arteriosclerosis may lead to insufficient blood supply or oxygen supply to the brain, which will cause cerebral hypoxia or ischemia, thus affecting the normal activities of the brain, causing patients to feel sleepy and tired even after sleeping for 8 hours. At this time, you can massage more and flush less acupoints. It is the place where the heart meridian and the internal meridians intersect. Pressing it frequently can help wake up the brain and refresh the mind.

3. Poor sleep quality

Sleeping and sleeping well are two different things. Some people fall asleep early, but because of snoring, external disturbances and other reasons, the actual sleep effect is very poor. This greatly reduces the body's regulatory function during sleep. Although you may have slept for 8 hours, the actual regulatory effect may not be as good as a normal 4-hour sleep, so you will feel very tired when you wake up the next day. If we want to improve this situation, we can drink more sleep-aiding tea and try not to play with mobile phones before going to bed to avoid affecting the quality of sleep.