What should people with stomach acid eat to nourish their stomach? Three major stomach nourishing foods

If a person has a bad stomach, he or she will not be able to enjoy many delicious foods and will be worried every day when eating. There are many stomach problems, such as excessive stomach acid. In this case, we should make some adjustments in our daily life. What kind of food is better to eat?

1. Baked steamed buns

Baked steamed bread can nourish the stomach, so you may want to try it as a staple food. Bread slices, steamed bread slices and other staple foods are all carbohydrates, which often stimulate gastric acid secretion and increase heartburn; but if you bake the bread slices and steamed bread slices before eating, they can play a role in "nourishing the stomach". This is because a layer of gelatinization will form on the burnt bread slices and steamed bread slices. This layer of material can neutralize gastric acid, inhibit gastric acid secretion, and play a role in protecting the gastric mucosa. This is an ancient dietary therapy method, which is mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with poor gastrointestinal function.

It should be noted that, first of all, you should pay attention to the baking temperature. Bake it until it is orange or golden brown, and don't burn it, otherwise it will do more harm than good. Secondly, people with poor gastrointestinal function should not eat too much toast or steamed buns, 1-2 slices each time is enough. Thirdly, toast or steamed buns do not have to be eaten while hot, they can also be eaten after cooling for a while.

2. Noodles

The most stomach-nourishing staple food is noodles. Noodles are rich in carbohydrates, which can provide sufficient energy. In addition, they absorb a lot of water during the cooking process. 100 grams of noodles will become about 400 grams after cooking, so they can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are the food that the human brain needs. Hard wheat contains B vitamins, which have a stimulating effect on brain cells.

There are many ways to eat noodles, including cold noodles and hot noodles. Noodles that are too hot can damage the esophagus, while noodles that are too cold are not conducive to digestion and absorption. Therefore, most of the time, it is best to eat a bowl of warm noodles. When eating noodles, in order to maintain nutritional balance, you can add a boiled egg and a variety of vegetables to achieve a balance of nutrients such as carbohydrates, fats, proteins, and vitamins.

3. Sweet potatoes

Roasted sweet potatoes are a kind of snack that can be seen everywhere in the north. Because sweet potatoes are sweet and have health benefits, they are also very popular. In addition, sweet potatoes can nourish the stomach and remove accumulation. Sweet potatoes themselves nourish the stomach, and their rich dietary fiber can help digestion and increase appetite. However, sweet potatoes can promote gastric acid secretion, so people who usually have too much gastric acid, often feel acid reflux, and heartburn should not eat them. Eating sweet potato porridge or steamed sweet potatoes are good choices.