What should you eat to nourish your kidneys in summer?

The hot weather in summer causes many boys to feel listless, weak, and have hot hands and feet. These symptoms are all manifestations of kidney deficiency, which is a taboo for men. Many people laugh at them and say that men with kidney deficiency are not men. Therefore, male compatriots still attach great importance to kidney deficiency. So what measures should men take to nourish the kidney in the hot summer? In fact, we can effectively nourish the kidney through food. Now let me introduce several ingredients that can nourish the kidney in summer.

1. Cordyceps sinensis. Also known as Cordyceps sinensis, Cordyceps sinensis is a complex of the fruiting body of the fungus Cordyceps sinensis of the family Ergiaceae parasitizing on the larvae of the family Lycopodiidae and the larvae's corpse. Cordyceps sinensis is a traditional and precious tonic Chinese herbal medicine, and is listed as one of the three major tonics along with natural ginseng and deer antler. It has a mild medicinal property and can be eaten all year round. It is suitable for the old, young, sick, weak, and deficient. It has a wider medicinal value than other types of tonics.

2. Seahorse. Seahorse is a valuable traditional Chinese medicine with high economic value. It has the medicinal functions of strengthening the body, nourishing the kidney and strengthening yang, relaxing muscles and tendons, relieving inflammation and pain, calming the nerves, and relieving cough and asthma.

3. Gecko. Gecko is a commonly used Chinese medicine, and it comes from only one species of animal. It has the effects of nourishing the lungs and kidneys, improving blood and essence, and relieving cough and asthma.

4. Xuduan. Also known as Chuanxueduan, monk's head, and mountain radish, it can nourish the liver and kidney, strengthen tendons and bones, heal fractures, and stop metrorrhagia. It is used for soreness of waist and knees, rheumatism, metrorrhagia, fetal leakage, and injuries caused by falls. Jiuxueduan is mostly used for rheumatism, and injuries caused by falls. Yanxueduan is mostly used for soreness of waist and knees.

5. Leek. Leek, also known as yang-raising grass, yang-strengthening grass, and longevity leek, is a tender, delicious, and nutritious vegetable that has been loved by people since ancient times. Leek is also a traditional Chinese medicine that has the effects of warming the middle and replenishing deficiency, replenishing the kidneys, and strengthening yang. It is often used to treat symptoms such as inuria, polyuria, impotence, and spermatorrhea caused by spleen and kidney deficiency and cold. Because it contains more fiber, it can increase gastrointestinal motility, thereby treating habitual constipation and preventing intestinal cancer; the volatile oils and sulfur-containing compounds it contains can promote appetite, kill bacteria, and lower blood lipids, which is beneficial to patients with hyperlipidemia and coronary heart disease.

People with healthy kidneys will be energetic and vigorous, so male compatriots with weak kidneys can try the above ingredients. However, no food will take effect immediately after eating it for one day. We still have to wait for the nutrients in the ingredients to accumulate over time, so that we can treat kidney deficiency.