How to deal with excessive masturbation

Many men have the habit of masturbation. In fact, as long as we control the frequency of masturbation, there is no problem, and it is even good for our health. However, some men have poor self-discipline and masturbate excessively. If they do this for a long time, their health will become very poor. In serious cases, their sexual ability will also be greatly affected. They are very concerned about the method of conditioning. So, how to regulate excessive masturbation?

1. Eat a light diet

Excessive masturbation can cause many adverse conditions and weaken the body. Everyone should pay attention to their eating habits.

Eat less spicy food and more light food to regulate your body. Light diet can improve blood circulation, easy digestion and absorption, thus making the weak body healthy. You should eat more leeks, black fungus, mushrooms, walnuts, fish, beef, etc. If you feel that your recovery is not good after 5-6 months, you can take some medicine to regulate your body.

2. Strengthen exercise

While improving your diet, you should also focus on physical training, choose sports that you are interested in to exercise, take a walk after a meal, play ball in your spare time, or go dancing with your loved ones. If you have enough time, you can choose to go to the gym to get a card, ride a spinning bike, run, exercise with equipment, etc. While adjusting your body, you can also shape your image and make yourself more perfect.

3. Ensure sleep

Only with adequate sleep can we ensure that we have enough energy, and only with adequate sleep can the body perform metabolism better. Ensuring adequate sleep can also improve human immunity. Moreover, the secretion of growth hormone is closely related to sleep. Growth hormone will be secreted after a person falls asleep, and in a non-sleeping state, growth hormone secretion will decrease. Therefore, to keep a healthy body, you must have adequate sleep.