7 types of beef soup are the most nutritious for men

Winter is the season when men are relatively weak. Beef soup is the best soup for strengthening the body in winter. So what kind of soup is more nourishing for men in winter? The following blogger will analyze for you what kind of soup is more nourishing for men in winter. Let's take a look.

1. Winter melon and wolfberry beef soup

Ingredients: beef, ginger, green onion, winter melon, wolfberry, cooking wine, salt, pepper, coriander.

Method: Wash the beef, cut into cubes, add ginger slices and scallions, blanch with water, and rinse to remove blood foam. Wash the winter melon, peel and remove the flesh, cut into thin slices, wash the wolfberries with warm water and drain. Add enough water to a clay pot, add the beef and boil over high heat, remove the floating residue, add ginger slices, cooking wine, and scallions. Bring to a boil over high heat, then switch to low heat and simmer for more than 1 hour. Add the winter melon slices and wolfberries and simmer over medium heat for 10 minutes, then add salt, pepper, and chopped coriander.

2. Hot and Sour Pineapple Beef Soup

Ingredients: 200 grams of beef, 200 grams of clean pineapple meat, 100 grams of rice vinegar, appropriate amounts of fresh soup, salt, chili powder, spicy oil, MSG, pepper, sugar, minced garlic, and ginger juice.

Method: Wash the beef and chop it into fine pieces. Put it in a bowl and mix it into a paste with a small amount of cold water (to prevent it from clumping up after heating). Cut the pineapple meat into small pieces. Put the soup pot on the fire and add fresh soup. After boiling, add the minced beef and stir it quickly with a spoon. After boiling again, skim off the foam, add the pineapple pieces and rice vinegar, refined salt, chili powder, spicy oil, MSG, pepper, sugar, minced garlic, and ginger juice. After boiling, pour it into a large soup bowl and serve.

3. Pumpkin beef soup

Ingredients: 20 tablespoons of soup, 1 teaspoon of pepper, 1 teaspoon of salt, 250 grams of beef, 500 grams of pumpkin, 2 scallions, 1 piece of ginger.

Method: Peel the pumpkin, wash it, and cut it into cubes about 3 cm in size. Wash and pound the ginger, wash and tie the scallions. Remove the fascia from the beef, wash it, and cut it into cubes about 2 cm in size. Blanch it in boiling water, then put it in a pot and add the soup. When the beef is cooked, add the pumpkin cubes, ginger, and scallions and cook until the beef is cooked through. Season with pepper and salt.

4. Apple and Lily Beef Soup

Ingredients: 2 apples, 100 grams of lily, 600 grams of beef, 1 piece of tangerine peel, a little salt.

Method: Wash fresh beef with clean water and cut into small pieces. Wash apples, remove the core, and cut into large pieces with the skin. Wash lily and tangerine peel with clean water. Add appropriate amount of clean water to a clay pot, simmer until the water boils, add apples, beef, lily, and tangerine peel and stew. When the water boils, switch to medium heat and continue to simmer for about 3 hours. Season with a little salt.

5. Korean Spicy Beef Soup

Ingredients: beef, black peppercorns, onion, ginger, garlic, minced ginger, minced garlic, soy sauce, dried bracken, sweet potato powder, minced ginger, minced garlic, chili powder, beef powder, pepper, chili sauce, sesame oil, soy sauce, kimchi.

Method: Add black pepper, onion, ginger, garlic to beef and simmer for 2 hours. Tear beef into shreds along the grain, add minced ginger, minced garlic, soy sauce, marinate, and finally put them into the soup. You can also marinate the minced ginger, garlic and side dishes together, add them to the soup, add the beef alone, and keep the soup for later use.

The soup is made with dried bracken. If you have dried bracken, soak it first, cut it into short pieces, and then put it into the soup to cook. If you don’t have bracken, you can replace it with your favorite ingredients.

Slice the melon, wash the bean sprouts, and soak the sweet potato vermicelli in hot water until soft. Add the ingredients to the soup, add minced ginger, minced garlic, chili powder, beef powder, pepper, chili sauce, sesame oil, and a little soy sauce, and cook until the ingredients are cooked. Add the beef and a beaten egg yolk and serve hot and spicy.

6. Curry beef soup

Ingredients: 1500 grams of beef, 25 grams of curry, 100 grams of salt, 15 grams of MSG, 100 grams of green onions.

Method: Wash the beef and cut it into strips about 13 cm long. Put water and beef in a pot, boil it over high heat, skim off the foam, and then simmer it over medium heat for 2-3 hours. When the beef is 80% cooked, pour the curry powder into the soup and stir it, simmer for a while, remove the cooked beef, cool it down and cut it into thin slices. Take a few bowls, put 150-200 grams of beef slices in each bowl, add salt, MSG, chopped green onions, and add the boiled curry beef soup.

7. Yam, carrot and beef soup

Ingredients: half a carrot, about 10 rolls of beef, 150 grams of yam, 1 block of thick beef soup base, about 750 ml of water.

Method: Take out the beef and defrost it in advance. Peel the carrots and yam and cut them into pieces for later use. Slice the carrots and use a flower mold to carve beautiful flower patterns on the carrot slices. Add three bowls of water to the soup pot, about 750ml. After the water boils, add a piece of thick soup stock into the pot and add the diced yam. Add the carved carrot flower slices, cover the pot, and cook over medium heat for about 5 minutes. Open the lid and add the beef. Turn off the heat and serve after it changes color.

What kind of soup is more nourishing for men in winter? The above is the recipe of 7 kinds of beef soup that nourish the body introduced by the blogger for your reference.