How to last longer without ejaculation and without taking medicine

All men want to be able to last forever. Many men will talk about some private topics when chatting with each other. Men who can last a long time will be very proud, because this represents a man's ability. How can you last long without ejaculating or taking medicine? If men want to last longer, they can start with physical exercise, diet, etc. Let's learn about the exercise methods together.

Method 1: Physical training

For men, if they want to last longer, it is very important to improve their physique. It can be said that improving physique is the fundamental solution to the problem. It is recommended that men should increase their exercise in their lives. Exercise can improve men's cardiopulmonary function and exercise their lower limbs, buttocks, waist and back. Long-term exercise can not only improve men's physique, but also improve men's endurance in an all-round way.

Method 2: Mental relaxation

Men should keep their minds relaxed when they are having sex. If they are always nervous and think they are not good enough, it will cause premature ejaculation and other phenomena. Mental relaxation is very helpful in improving endurance. Many male dysfunctions are due to psychological reasons. After eliminating psychological concerns, you will find that these sexual dysfunctions will disappear.

Method 3: Keep a routine

The male sexual ability actually follows the principle of "use it or lose it". The probability of male dysfunction for a long time without sexual intercourse will greatly increase. The ability of men who have a regular life for a long time will be more stable, which is very beneficial for improving endurance.

Method 4: Dietary supplements

If men want to improve their endurance, daily diet is also very important. It is recommended to take in more high-protein foods and zinc-containing foods, such as seafood. These foods can help improve men's endurance.

For men, on the one hand, they need to have enough self-confidence, and at the same time, they need to maintain good living habits and insist on exercising, so as to enhance their "endurance" ability!