What are the methods of exercise to treat premature ejaculation?

Premature ejaculation is a common disease among male friends. It is very harmful to male friends. We must actively treat the disease to avoid the deterioration of the disease. So what are the methods of exercise to treat premature ejaculation? Sexual harmony is the bond to maintain the intimacy of partners, but many male friends are facing the crisis of premature ejaculation. Let's analyze the specific methods of exercise to treat premature ejaculation.

Premature ejaculation is very sensitive to personal psychological pressure. You must let go of your mental burdens, cultivate your temperament and avoid excessive mental work. In addition, you should treat sex life correctly and have a correct understanding of the concept of premature ejaculation to avoid misinterpreting normal conditions as premature ejaculation. Even if you do suffer from premature ejaculation, you must let go of your burdens and actively treat premature ejaculation.

Male friends should pay attention to participating in moderate sports in addition to their daily work, which can improve their sub-health status and the treatment of premature ejaculation. It can be based on personal preferences and tolerance, such as walking, jogging, gymnastics, ball games, Tai Chi, etc., but do not feel tired.

Patients with premature ejaculation also need to adjust their diet. Premature ejaculation usually causes Yin deficiency. However, those with Yin deficiency and excessive fire should focus on replenishing Yin in their diet. Do not eat warm and dry foods. In addition to rice, noodles and vegetables, you can eat mussels, sea cucumbers, wolfberries, white fungus, honey, etc. In addition, if men have weak kidney qi, they can also eat some walnuts, chestnuts, fish and shrimp, black beans, lotus seeds, etc. to replenish kidney qi. In this way, you can slowly start to adjust the balance of kidney qi in the body through diet.

The above introduction on the exercise method for treating premature ejaculation is expected to help male friends. We also hope that male friends can take good care of their diet when choosing exercise methods. Modern men often have high work pressure, which has a serious impact on their bodies, so they must treat the disease as soon as possible.