A muscle-building training program also needs to include a diet plan.

Nutrition is indispensable to everyone. It not only ensures the normal functioning of all body systems, but is also one of the necessary conditions for maintaining good health. For men who like fitness, when formulating a muscle-building training plan, do not ignore the diet plan.

1. Sufficient calories

Muscle growth consumes energy. Without sufficient calories, it is impossible to ensure normal muscle growth.

2. Supplement enough carbohydrates

During bodybuilding training, energy is mainly provided by glycogen. Intake of carbohydrates can replenish glycogen, supply energy, and prevent muscle breakdown caused by training.

3. Supplement high-quality protein raw materials

Protein is the building block of muscle and the basis of muscle growth, so you must consume sufficient high-quality protein every day.

4. Promote synthesis and reduce decomposition

When muscle synthesis is greater than decomposition, the muscle grows, and vice versa. Therefore, we should pay attention to resisting muscle breakdown and promoting protein synthesis.

5. Maintain appropriate hormone levels

Growth hormone, insulin and testosterone in the body are essential for muscle protein synthesis. Hormone levels can be regulated through diet and nutritional supplements to stimulate muscle growth.