How to last longer without circumcision

Many people think that circumcision will improve sexual ability, because the sensitivity of the glans penis will be reduced after circumcision, so sexual ability will be more durable. In fact, it is also possible to improve your endurance appropriately without circumcision, such as quitting smoking and drinking, and insisting on exercising, relaxing, etc.

Quit smoking, drinking, and exercise more:

If a man wants to last longer, he naturally needs to have a strong body, which means he needs to give up bad habits. Smoking and drinking are the most harmful to the body, so don't be a drinker. You should also pay more attention to physical exercise, avoid sitting for long periods of time, and exercise more. If your body is strong, you will naturally last longer.

Relax and stay up late less:

If men want to last longer, in addition to exercising, quitting smoking and drinking, they should not stay up late often. We all know that staying up late is the most harmful to a person's health. Staying up late will allow toxins to remain in the body, so don't stay up late often, get up early and go to bed early, develop good living habits, and be open-minded and optimistic. Don't have too much pressure and worry all day long. Men with a lot of pressure will naturally not last long.

Balanced nutrition and proper dietary supplements:

Whether a man can last longer naturally has a lot to do with his usual eating habits. A man needs a balanced diet and cannot eat only vegetarian food. He still needs to eat some meat, a combination of meat and vegetables. In addition, he should supplement some foods that can help men last longer, such as lamb, shrimp, oysters, dog meat, wolfberry, leek, etc. Many foods have a good effect on men's lasting effect.

Alternating hot and cold water bath exercise:

If a man wants to last longer, he can take a warm shower first, then rinse his penis with cold water for about four minutes, contract it, and then take a hot shower. Repeated exercise can make you energetic and enhance your ability in this area. However, you must pay attention to the indoor temperature, do not catch a cold, and avoid catching a cold or getting sick.