What should I do if a man is not good at that?

Whether the sex life of a couple is smooth will directly affect the relationship between the couple. It is the lubricant of marriage and love, which can promote the warmth of the relationship between the two parties and make them trust each other more. Some male friends will have poor sexual ability due to their own reasons. This situation has a lot to do with physical condition, such as being too thin or too fat, poor kidney function, etc., which will affect sexual ability. So, what should men do if they are not good in that aspect?

1: Whether he is good or not, you can tell by looking at these parts

1: Look at the body shape. The first impression is to look at the body shape. People with a well-proportioned body shape and good health are better. If they are fat, especially those with a big belly, they usually have some minor problems. People who are too thin are second, because thin people are prone to deficiency, mostly yin deficiency, and their digestion and absorption functions are also relatively weak. Malnutrition will lead to the inability to sustain sexual ability. A thin body cannot withstand too much torment. In fact, it is not just sex. Married life is so hard and there are too many things to bear. If your body is not good enough, I am afraid you will not be able to bear the burden of married life.

2: Look at the complexion. The second impression is the face. The complexion of a healthy Chinese person is slightly yellowish with a little red and very shiny (rosy and shiny). If the other person's face is red (heart problems), white (deficiency of qi and blood), blue (kidney), yellow (liver and gallbladder), dark, with acne, uneven color on the face, red, blue, white, etc., it means that the body is not in good condition and may have a major disease. Such people generally do not have too many expectations for life, no fun and curiosity, and are the kind of people who succumb to hardships and are willing to be ordinary or have no lofty ideals. It is easy to be negative and negative to get along with such people.

3. Look at the eyes. The eyes are the windows to the soul. Looking at the eyes can tell what a person is thinking. At the same time, looking at a person's eyes can also tell some of his health conditions. Chinese medicine says: The liver governs the tendons and opens to the eyes, which means that the health of the liver is reflected in the eyes. The strength of a man's sexual ability depends on the liver, kidneys, and meridians, and the eyes reflect whether the kidney qi and essence are sufficient. If a man has bright pupils and bright eyes, he is likely to be very capable. At the same time, the ancients believed that the kidneys dominated a person's lofty ambitions. Everyone living in the world must have ideals and ambitions, so that life is meaningful and willing to struggle. Good kidneys can inspire a person's ambitions, activate ideals, and make people full of fighting spirit. If you want to succeed, you must first take good care of your kidneys. Therefore, choosing a partner with good kidneys will give you a greater chance of living a good life in the future. People with good kidneys may not be very good now, but they are definitely potential stocks!

4: Look at the ears and hair. Ancient Chinese medicine says: The kidney opens to the ears, and its beauty is in the hair. People with large and full ears, no obvious color blocks, no blue veins, and a balanced reddish color have sufficient kidney qi, and can have sex more persistently and powerfully. At the same time, the hair should also be considered comprehensively. Black and shiny hair is considered to be a sign of relatively healthy kidneys. If the ears are dry and scaly, the ears are peeling, there are blue veins in the ears, the color is unhealthy, the hair is mostly white, and the hair is less and dry and colorless, such people are considered unhealthy and have poor fertility.

5: Look at the palm. The palm is actually a holographic miniature of the human body's internal organs, just like the ear. How to look at it specifically? First look at the whole hand, the color is even, then look at the nails, then look at the fingertips. Men who are bulging, rosy, and moderately hard and soft are healthier. Look at the thumb as the standard. Press down for three seconds. If it bounces back within three seconds, it is considered healthy and energetic. If it does not bounce back after a long time, it is considered that the internal organs are too damaged and the body is seriously deficient. This can also indirectly see the recent physical condition and sexual ability. At the same time, each person's different states at different stages will be directly reflected on the fingers. There were times when I was in a bad state, and the rebound was slow when pressed, but a little exercise promoted the circulation of the whole body, and soon I would recover as before. Therefore, exercise is very good and has a direct help for men in that aspect, because exercise can promote circulation and detoxification, promote digestion and absorption of the body, and improve a person's health from all aspects.

2. How to improve x ability?

After reading the above five points, you should actually know how to maintain good x ability.

1: Keep a good and well-proportioned body. Don't be fat or too thin. 2: Keep a good complexion. This requires all-round conditioning, facial massage and washing your face with warm water every day. 3: Take good care of your eyes, in fact, you need to nourish your liver and kidneys, and do more eye exercises. 4: For ears and hair, it is also mainly to nourish the kidneys. At the same time, massage your scalp and ears more. The ears are also a microcosm of the whole body's internal organs. 5: Massage your palms more. There are many acupoints on the palms. Press and rub them more when you have nothing to do. The little finger represents the kidneys, and it should be pushed from the bottom up to replenish. There are also a few small suggestions: wear loose underwear and pants, not jeans. Tight pants may hinder the free stretch of the external genitalia, and hot and humid crotch will reduce sperm activity. It is also recommended to sleep naked and keep the bed clean. Exercise for more than 30 minutes at least 5 times a week. It is recommended to do running, brisk walking, squats, frog jumps, skipping ropes and other exercises to exercise the body's sexual ability. Exercises of the lower limbs can directly stimulate the body to secrete male hormones, which can make the lower body and triangular muscles more coordinated, while promoting blood circulation in the body and improving the microcirculation of the genitals, thereby increasing the ability in that area. Finally, it is recommended to eat more high-quality protein and foods high in zinc.