How to improve male sexual ability?

Nowadays, many men are busy with work and have great pressure in life, so they have little energy to pay attention to their health. They only become nervous and at a loss when they find that they have problems one day. In life, many men cannot have a happy family because of their shortcomings, so how to improve is of great concern to many men. So, how can men improve their sexual ability? Please see the detailed introduction below so that it can help you.

How to improve male sexual ability:

1. Massage the scrotum to strengthen male energy: Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will make the testicles function poor. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Close your eyes and meditate with a beautiful woman: When you are not working or in your spare time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you want to have sex with. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your body's sex-related organs, and greatly improve your sensitivity to sex.

3. Exercise sexual intercourse muscles: The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously exercised by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

4. Take a hot and cold water alternating bath: This is a very old exercise method to enhance male sexual function. When using a hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

The above is the introduction on how to improve male sexual ability. After reading it, you can adjust yourself according to the above plan so that you can recover as soon as possible, live a normal life, and give yourself a happy family. Only in this way can life be more fulfilling, work be more motivated, and you can spend every day happily.