How to regulate men's menopause more effectively

Men also go through menopause, so male friends should pay attention to the conditioning of their bodies during menopause. They can take some conditioning medicinal foods, such as black chicken soup or walnut and lotus seed soup, which are more effective in helping men go through menopause easily and happily.

1. Black Chicken Soup

Ingredients: 9 grams of Scrophularia ningpoensis, 15 grams of Rehmannia glutinosa, 500 grams of black-bone chicken.

Preparation: Remove the internal organs of the boneless chicken, place Scrophularia and Rehmannia root in the chicken's belly and sew it tightly, add water and simmer until cooked, season and serve.

2. Stewed lean meat with Chinese yam and jujube

Ingredients: 30 grams of yam, 20 grams of jujube meat, and 100 grams of lean pork.

Preparation method: Add yam, jujube meat, lean pork and water into a casserole and cook until cooked. Eat the meat and drink the soup.

3. Walnut and Lotus Seed Porridge

Ingredients: 20 grams of walnut kernels, 18 grams of lotus seeds, 18 grams of water chestnuts, and 60 grams of rice.

Preparation: Wash walnut kernels, lotus seeds, water chestnuts and rice, add water and cook into porridge, season and eat.

4. Chinese wolfberry mutton soup

Ingredients: 15 grams of wolfberry, 18 grams of chestnuts, and 60 grams of mutton.

Preparation: Wash and cut the mutton into pieces, put all the ingredients into a pot and stew until cooked, season and serve.

5. Longan and Lily Porridge

Ingredients: 30 grams each of longan meat and lily, 6 dates, 100 grams of rice, and appropriate amount of rock sugar.

Preparation: Wash longan flesh, lily, jujube and rice, add water and cook into porridge. Add brown sugar after removing from the pot and take it in the morning and evening.