How to remove humidity for men

Dampness not only occurs in women, but also in men. If a man has dampness, he will usually feel weak in his limbs and lose weight. Some men will also have loss of appetite, which is very harmful to physical health. If there is dampness in the man's body, it is necessary to remove it in time. There are many ways to remove dampness in daily life. The following are some ways to remove dampness from the male body.

How to remove moisture from men?

1. Soak your feet before going to bed

Men with heavy body dampness can try soaking their feet in hot water every night before going to bed, but be sure not to use a basin, as it is too shallow. Soak for about ten minutes.

2. Eat a light and moderate diet

In the hot summer, the gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation; sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response; raw and cold foods, ice cream or cold fruits and vegetables will cause the digestion and absorption function of the gastrointestinal tract to stagnate, so they should not be eaten frequently. For example, lettuce, salad, watermelon, cabbage, bitter melon, etc. It is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

3. Avoid humidity in the environment

The generation of moisture in our body is not only due to our own metabolic problems, but also largely related to the environment. If we often stay in a humid, cold environment, it is easy for moisture to invade the body.

Don't sleep directly on the floor, as the floor is humid and can easily enter the body, causing pain in the limbs; avoid going out on humid rainy days; don't wear wet clothes or cover yourself with a damp blanket; dry your body and hair thoroughly after taking a shower; if the humidity in the room is heavy, it is recommended to open windows more often for ventilation. If the humidity outside is also heavy, you can also turn on fans and air conditioners to maintain air convection with the help of these appliances.

4. Moxibustion

From the perspective of treating the symptoms, moxibustion can warm the meridians and dredge the channels, allowing the body fluids, essence, and water to flow normally. From the perspective of treating the root cause, moxibustion has the effect of supporting yang and consolidating the body, making the spleen's transportation and transformation function stronger. Treating both the symptoms and the root cause can stimulate positive energy and enhance the body's resistance. It is like adding a protective shield to the body to resist the invasion of moisture.

5. Cupping

Compared with moxibustion, cupping is more convenient and has the same effect of relaxing muscles and unblocking meridians. It also has the advantage of covering a large area and taking into account many aspects, so the moisture accumulated in every corner of the body can be forced out of the body.

6. The lazier you are, the more you need to exercise

Most people with heavy dampness in their bodies are those who eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to exercise, the more dampness accumulates in their bodies. Over time, it will inevitably lead to dampness attacking the spleen and causing a series of symptoms.