The whitening effect of men eating coix seed is surprisingly good!

Barley is a great ingredient for beauty and skin care. It can be used as food or medicine. In fact, barley is not only a "good friend" for women, but also can help men whiten their skin if they eat more of it. So, what are the whitening effects of barley and how to eat it?

Effect 1: Barley can whiten the skin and make it smoother

Minerals: Soothe and calm skin after sun exposure.

Vitamin B complex: anti-inflammatory, oil control, moisturizing and water locking.

Coix lachryma-jobi: prevents sunburn and improves dry skin.

Job's tears fat: Promotes metabolism and smoothes out rough and bumpy skin.

Effect 2: Job's tears eliminates edema, clears blood and detoxifies

Job's tears is definitely a woman's close "best friend". Its effect in eliminating edema ranks first on the weapon list. It can also purify blood and detoxify. It is more effective for spots and adolescent acne. It is a must-have food on a woman's dining table and an essential beauty product on her dressing table.

Effect 3: Barley water facial mask for long-term oil control

There are many secret recipes for DIY skin care masks using coix seed on the Internet, which are said to be able to whiten the skin and shrink pores. In fact, the long-term oil control effect of coix seed is the most promising.

The method is: soak the barley in mineral water for 2 hours, then use the water-soaked paper mask and apply it for 5 to 10 minutes, which can prevent the skin from producing oil all day long.

Recommended way to eat:

1. Job's tears porridge

Ingredients: 15 grams of coix seed and 50 grams of glutinous rice. Wash them and put them into a casserole. Add appropriate amount of water. Boil over high heat and simmer over low heat until porridge becomes available.

Efficacy: It has the effect of strengthening the spleen and removing dampness. It is suitable for diarrhea due to spleen deficiency, edema due to spleen deficiency, joint pain and summer health care.

2. Barley and Eight Treasure Porridge

Ingredients: 10g coix seed, 5 red dates, 10g white lentil, 10g lotus seed, 10g walnut kernel, 10g longan pulp, 100g glutinous rice, appropriate amount of brown sugar. Wash the above ingredients and put them into a casserole, add appropriate amount of water, boil over high heat, simmer over low heat until porridge is formed, and add brown sugar.

Efficacy: It has the effects of strengthening the spleen and appetite, replenishing qi and blood. It is suitable for people with spleen deficiency or weak spleen and stomach, poor appetite, restlessness and insomnia.