The fastest way for men to get rid of moisture

Traditional Chinese medicine says that "too much moisture will cause all kinds of diseases". Indeed, the accumulation of moisture in the body is the result of low resistance of the human body, and the accumulation of moisture in the body will affect the normal functions of various internal organs, causing various diseases. For men, nine out of ten men have too much moisture, and men are more susceptible to the effects of moisture in the body, so dehumidification is also very important for men. What are the ways for men to dehumidify faster?

1. Eat a light diet

In order to prevent excessive body moisture, you need to correct your greasy and heavy-tasting diet, avoid alcohol and tobacco, and eat light food. Eat until you are 70% full for three meals. In fact, poor diet and damage to the stomach are the culprits of body moisture. Because you don't pay attention to prevention, the body moisture enters the body.

Bean and barley soup is the most well-known to everyone for its ability to remove moisture, but it should be noted that people with cold qi and blood deficiency should not consume too much barley. You can usually make some health tea to remove moisture, such as dandelion flower five-sided herbal tea.

Dandelion flower cinnamon tea is made from 0.7g of dandelion root, 1.7g of red bean, 0.7g of coix seed, 0.2g of loquat leaf, 0.1g of cinnamon, 0.1g of sophora japonica seed, 0.3g of poria, and 0.2g of green tea leaf in one bag, and can be taken 1 to 2 times a day.

2. Arrange your time properly

Men should learn to arrange their time properly, learn to relieve stress after work, develop a hobby, and massage after a tiring day to relieve muscle pain. In addition, they should pay attention to sleep and try to reduce staying up late. Only by getting enough sleep can they have energy to face various challenges.

3. Emotional Adjustment

Although the disappointments and troubles in life are inevitable, we can learn to adjust our mental state, see the good side of life, learn to adjust our emotions and get rid of negative emotions, be the master of our own mentality, talk more with our family, or improve our mentality through exercise. These are all good ways.