Pre-pregnancy preparation and precautions for men

In modern society, more and more couples pay great attention to the physical health of their babies. Therefore, before preparing to have a child, couples will prepare for a period of time to prepare for pregnancy. During the period of preparation for pregnancy, both couples need to pay attention to many things, so that they can give birth to a healthy baby. In addition to women needing to pay attention to their physical health, men also need to pay attention to the following preparations and related precautions before preparing for pregnancy.

What preparations should men make before getting pregnant? Here are five things to keep in mind:

1. Avoid local temperature rise. Sperm can only be produced and survive normally in a constant temperature. Too high or too low temperature will affect the quality of sperm. Expectant fathers should not take saunas or hot water baths, drive for a long time, or use electric blankets. It is best to start these measures 3 months before pregnancy. Prevent overheating from affecting sperm production, sperm quality, and the health of the fetus.

2. The prospective father should pay attention to adjusting his mental stress during the pregnancy preparation period. He must prepare for pregnancy in the best condition and actively maintain a good and stable mood. Do not let your mood be in a state of worry, depression, or bad temper for a long time. Pay attention to arranging your work and rest time reasonably and do not overwork to prevent affecting the spermatogenesis function of the testicles and sexual function, thereby affecting normal pregnancy.

3. What preparations should men make during the pregnancy preparation period? Experts believe that men should not abuse drugs or use skin care products containing estrogen during the pregnancy preparation period. They should not come into contact with pesticides and other chemicals 70 days before pregnancy to prevent affecting sperm quality.

4. Men who are preparing for pregnancy should have a proper diet, especially not picky eaters. Nutrients that are good for sperm production include high-quality protein, calcium, zinc, arginine, and a variety of vitamins. It is especially important to quit smoking and drinking to reduce the damage to sperm. Generally speaking, you should stop drinking and smoking three months before conception.

5. Do proper exercise to improve physical fitness. Expectant fathers should do proper physical exercise on a regular basis. For example, in the morning when the air is fresh every day, they can go jogging with expectant mothers, which can help effectively improve their physical fitness.

The above is what we introduced to you today about the preparations that men need to make before getting pregnant. I hope that after reading this, it will help you to have a healthy pregnancy and give birth to a healthy and smart baby. Of course, in addition to taking the above measures, couples should also go to the hospital in time to do various pre-pregnancy physical examinations. If any problems are found, they should be treated in time.