How long does male menopause usually last?

Menopause is a very common disease in men. When it comes to menopause, most people may first think of middle-aged women. In fact, men also have menopause. Menopause and women's menopause are similar, but there are still differences between the two. Menopause has an impact on men's daily life and physical health. Whether in life or mentally, menopause is very harmful to men. How long does men's menopause usually last?

How long does male menopause usually last?

Men's menopause is different from women's. For women, menopause is a transitional period. As long as they pay more attention in their daily lives, many women can get through it safely. Some men's menopausal symptoms are not obvious, but some men's menopausal symptoms are obvious and have a greater impact, causing certain harm to the body and their lives. These menopausal symptoms often take several years to heal. These vary from person to person, but early prevention and remediation are necessary to shorten the duration of menopause.

Significant symptoms of male menopause

1. Skin relaxation and itching

Men's skin becomes loose during menopause, and their muscles are not as strong as when they were young. This is related to the fact that middle-aged men eat more, exercise less, and have metabolic disorders. You can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed, to promote metabolism, protect the skin, and prevent skin itching that is common at this age.

2. Endocrine disorders

During menopause, the testosterone level decreases, leading to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If the symptoms are still not relieved and there are symptoms such as bilateral thyroid enlargement, bulging eyes, and staring eyes, you should suspect the possibility of hyperthyroidism.

3. Urinary system symptoms

Many menopausal men have symptoms such as frequent urination, urgent urination, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by androgen imbalance. Prostate hyperplasia needs to be treated, and attention should be paid to eating a light diet, quitting smoking, limiting alcohol, and eating less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also cause similar symptoms, which need to be identified by a doctor.

4. Mental Fragility

Men in menopause are often sensitive, impatient, and irritable; they are depressed, feel uneasy or fearful, lonely, and lack confidence in doing things. The Psychological Association recommends that men in menopause should not blame themselves, talk to family members or trusted friends, and participate in activities that can make them feel accomplished. If you are no longer interested in things that you usually like, you should consider the possibility of depression and it is best to see a psychiatrist.