What are the taboos for men's fitness

Nowadays, more and more men want to have well-developed muscles, perfect bodies, and slender thighs, because this can attract the eyes of many girls and the envious eyes of friends or strangers. Therefore, many men will go to the gym. However, perhaps you don’t know that there are some taboos after fitness. If you don’t pay attention to these taboos, you may cause some accidents. So, what are the taboos for men’s fitness?

1. Arrange your time reasonably. Some people think that it is better to exercise in the morning, which can make you energetic for the whole day. However, in terms of the effect of exercise itself, morning is not the most suitable time. According to research, the best time to exercise in a day is 3-5 pm. Of course, most people are at work at this time, and we can also choose the time around 8 pm.

2. You can buy some auxiliary equipment. If you don't want to go to the gym, you can spend some money to buy fitness equipment. For example, dumbbells. This is very useful when we exercise, and can exercise the muscles in our arms and thighs.

3. Pay attention to the frequency of fitness. It is not good for the body to exercise every day. On the contrary, it is OK to exercise every other day or 2-3 times a week. After exercise, pay attention to your diet.

4 Shoulder Exercise

This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

5. Control your breathing

When doing bodybuilding exercises, correct breathing is very important, which can achieve twice the result with half the effort. Specifically: inhale as deeply as possible when exerting force; exhale as thoroughly as possible when relaxing.

The above are the five taboos of men's fitness. I believe everyone is very clear about it. I hope that everyone can arrange fitness time reasonably, use some fitness equipment appropriately, pay attention to the frequency of fitness, practice shoulders more, and pay attention to controlling their breathing, etc.