Can zinc supplementation improve sexual performance?

Men have to face the problem of kidney function loss when they get older. Kidney function directly determines sexual ability. At this time, most men will look for many ways to improve their sexual performance. In addition to taking medicinal wine to achieve the effect of improving sexual performance, in the eyes of many men, the lack of trace elements in the body is also an important reason for the decline of kidney function. Can zinc supplementation achieve a certain effect of improving sexual performance?

1. Zinc supplementation due to zinc deficiency

Studies have shown that zinc deficiency is common in the diet of ordinary people. The average daily intake is between 8-12 mg. Men have slightly higher intakes than women, but the demand for zinc is also higher. Men should take in 15-20 mg of zinc every day. Zinc can come from food, multivitamins or supplements. Since people cannot normally take in the total amount of zinc from their diet, zinc supplements such as Capel have emerged to meet the normal needs of the human body.

2. Zinc supplementation to improve sperm quality

Zinc is present in large quantities in male testicles and is involved in the entire process of sperm production, maturation and activation. Once a man is zinc deficient, it will lead to a decrease in sperm count, decreased motility, poor semen liquefaction, and ultimately male infertility.

3. Zinc supplementation for good health

Zinc has the functions of maintaining normal appetite, enhancing immunity, promoting the healing of wounds and injuries, affecting the metabolism of vitamin A and normal vision, and maintaining normal spermatogenesis in men. However, zinc deficiency can lead to developmental problems in children and adolescents. Severe deficiency can lead to dwarfism and intellectual retardation.

Complete recipe of Chinese medicine wine for strengthening kidney and enhancing yang

1. Wolfberry and Ginseng Wine

Recipe: 100 grams of ginseng, 1700 grams of wolfberry, 2000 grams of rock sugar, 500 grams of cooked rehmannia, and appropriate amount of white wine.

Efficacy: It greatly replenishes vital energy, nourishes the spleen and replenishes energy, promotes the production of body fluids and consolidates the body, calms the mind and improves intelligence. It is suitable for symptoms such as sore waist and knees, fatigue due to overwork, lack of appetite and fatigue, palpitations and forgetfulness, headaches and dizziness.

2. Traditional Chinese Medicine for Kidney Tonic and Male Sexual Enhancement

Recipe: 15 grams of angelica root, 60 grams of wolfberry, 120 grams of longan meat, 750 grams of dripping liquor, and 1700 grams of white wine pulp.

Preparation method: Put the above medicines into a silk bag, hang it in an altar, seal it with wine, and store it in a cellar for more than one month before drinking.

Effect: nourishes and strengthens the body, keeps healthy and prevents diseases. Suitable for blood deficiency, essence deficiency, dull complexion, frequent dizziness, restless sleep, forgetfulness, palpitations and other symptoms. Regular drinking can improve the immune function of the elderly, enhance disease resistance and delay aging.

Dosage: 1-2 times a day, drink 1-2 small cups each time.

3. Kidney-tonifying and waist-strengthening medicinal wine

Recipe: Curculigo 20g, Epimedium 20g, Yangqishi 20g, Beehive 10g, Cistanche 30g, Eucommia 15g, Achyranthes bidentata 20g, 4 centipedes, Sesamum indica 30g, Suoyang 20g, 1 yellow dog kidney, Polygonatum 20g, Cornus officinalis 20g, Lycium barbarum 15g, White Peony 30g, Licorice 20g.

Preparation method: Soak the above medicines in boiling water, put them in a container after cooling, add 4-5 jin of white wine and soak them. They can be taken after two weeks, with a total daily dose of 50 mL.

Efficacy: Nourishes the kidneys, strengthens yang and strengthens the body.