What causes cold limbs in men?

We all know that the structure of the human body is very complex, but there are also great differences between men and women. In particular, many men are prone to physical diseases due to their irregular diet and the double pressure of work and life. Many men always feel cold limbs. In fact, this is also a manifestation of a disease that must be taken seriously by friends. If you want to effectively relieve it, you must find the cause. Let's understand what causes cold limbs in men.

What causes cold limbs in men?

It is usually caused by kidney deficiency, which can be divided into kidney yang deficiency and kidney yin deficiency. The symptoms of kidney yang deficiency are backache, cold limbs, and chills, which means they are manifested as "cold" symptoms.

Prevention

The nourishing principle of kidney yang deficiency can be based on syndrome differentiation and treatment, and different medicinal diets can be given according to the specific types. It can be regulated and treated by warming and nourishing kidney yang, nourishing kidney yin, replenishing kidney essence, replenishing qi and nourishing kidney, and nourishing kidney and consolidating essence.

Medicinal Diet for Warming and Nourishing Kidney Yang

Stewed dog meat with ginger and aconite: Cooked aconite, dog meat, ginger, vegetable oil, garlic, and green onion in appropriate amounts. Wash the dog meat and cut it into small pieces; simmer the ginger and set aside. Put the cooked aconite in a sand pot and simmer for 2 hours, then add the dog meat, garlic and ginger, add appropriate amount of water and simmer until the meat is tender. Efficacy: Tonifies kidney yang. Suitable for yang deficiency syndromes such as impotence, frequent urination at night, chills and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis who are diagnosed with kidney yang deficiency syndrome in traditional Chinese medicine.

Mutton stewed with sea cucumber: Mutton has the effect of warming the kidney and strengthening yang. Sea cucumber is a seafood food. It is rich in nutrients such as protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins, and the cholesterol content is almost zero. Moreover, sea cucumber meat is tender and elastic, and tastes delicious and refreshing. It is an excellent tonic. Sea cucumber can nourish the kidney and strengthen yang, replenish qi and nourish yin. It is suitable for those with deficiency of essence and blood, and constipation due to yin deficiency. In the cold winter, the mutton and sea cucumber soup made with sea cucumber and mutton is simple to make and delicious, which is very suitable for tonic consumption.

The above is an introduction to what causes cold limbs in men. After understanding it, we know that when encountering such symptoms, male friends must pay great attention to it. Don’t always be careless. Health problems cannot be neglected. Go to the hospital for examination and treatment in time. In addition, male friends must pay attention to the quality of diet in their daily lives and try to avoid smoking and drinking.