What should men eat to nourish their kidneys? These nuts are great for nourishing the kidneys

As the saying goes, "Nine out of ten men have kidney deficiency." Many men have kidney deficiency. What can men eat to nourish the kidneys? Nuts have a good kidney-tonifying effect. Which nuts can effectively help men nourish the kidneys?

Chestnut - "Fruit of the Kidney"

Chestnuts are sweet and warm in nature. They have the effects of nourishing the stomach, strengthening the spleen, nourishing the kidneys, strengthening the tendons, activating blood circulation, and stopping bleeding. They are suitable for treating low back and knee pain caused by kidney deficiency, excessive urination, and chronic diarrhea due to deficiency and cold. They are also often used to treat weak legs, injuries, epistaxis, and nausea in the elderly. Chestnuts have a good effect on kidney deficiency, so they are also called "kidney fruit". Long-term consumption can prolong life. Chestnuts are also particularly suitable for the elderly. The unsaturated fatty acids and various vitamins contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other symptoms.

Chestnut and wolfberry soup: 100g chestnut meat, 50g wolfberry, wash them separately, add 400ml water, simmer over low heat until it becomes a soup, add sugar and mix well. Take it in 1-2 times. This soup is suitable for liver and kidney deficiency, back and leg pain, dizziness, and myopia in teenagers.

Chestnut and longan porridge: 100g polished rice, clean it, add 1000ml water, boil it over high heat, then add 50g chestnut meat and 20g longan meat, wash them and put them in, then simmer over low heat until it becomes porridge, add sugar and mix well. Take it on an empty stomach. This porridge is suitable for kidney deficiency, waist and knee pain, palpitations, and insomnia.

Walnuts - a good product for replenishing qi and blood

Walnuts are sweet and warm in nature. They have the effects of nourishing the kidney and strengthening the essence, warming the lungs and calming asthma, and moistening the intestines. They are mainly used to treat asthma and cough due to kidney deficiency, low back pain and weak legs, impotence, spermatorrhea, frequent urination, stranguria with stones, and dry and hard stools.

Walnuts are rich in nutrients and are very suitable for people with neurasthenia, physical weakness, coronary heart disease, high blood pressure, and mental labor. Walnut kernels are rich in vitamin E, which can delay aging.

Walnut honey: Wash and remove the membrane of 20 grams of walnut kernels, mix with honey and chew before going to bed every night for 3 to 5 days. It is suitable for habitual constipation and constipation caused by deficiency of qi in the elderly.

Walnut porridge: 100g walnut kernels, peel off the seed coat, break into small particles, 100g polished rice, wash, add 1000ml water, boil over high heat, then simmer over low heat until porridge, add sugar, mix well. Take on an empty stomach. Suitable for kidney deficiency and low back pain, spermatorrhea and premature ejaculation, neurasthenia, insomnia and dreaminess, dry bowel and constipation, urinary stones.

Pine nuts - delicious "longevity fruit"

Pine nuts are the seeds of the Pinus koraiensis plant, and have been called "longevity nuts" since ancient times. They are sweet, mild, warm, and non-toxic. They have the effects of calming wind, moistening the lungs, and lubricating the intestines. They are mainly used to treat rheumatism, dizziness, dry cough, vomiting blood, and constipation. The unsaturated fatty acids in pine nuts have the effect of lowering cholesterol and triglycerides, and can effectively prevent diseases such as arteriosclerosis, hypertension, hyperlipidemia, and coronary heart disease.

Songzhi Walnut Paste: 25g each of pine nuts, black sesame and walnut kernels, stir-fry until cooked and mash into a paste. Take in 2 doses with honey. Suitable for habitual constipation in the elderly.

Pine nut porridge: Wash 100g of polished rice, add 1000ml of water, simmer over low heat until the porridge is almost done, then add 30g of crushed pine nuts and cook until the porridge is done. Suitable for diabetes accompanied by palpitations, shortness of breath, insomnia and constipation due to dry intestines.