What can men eat to replenish their kidneys quickly?

In life, many men are prone to symptoms of kidney deficiency due to excessive sex or excessive fatigue. Kidney deficiency will affect the quality of men's sex life and the function of the kidneys. Therefore, male friends with kidney deficiency can eat some kidney-tonifying foods on a regular basis, such as bullwhip, deer antler, chestnut, amber walnut, etc. These foods contain calcium and blood tonic, which can relieve the symptoms of kidney deficiency.

What can men eat to replenish their kidneys quickly?

1. Chestnut

Chestnuts contain a variety of vitamins and minerals, especially calcium, phosphorus, and iron. They have a certain healing effect on patients with kidney deficiency and general weakness. You don't need to eat too much, just 5 or 6 a day is enough.

2. Amber walnut

People don’t know much about amber walnuts. In fact, amber walnuts have therapeutic effects on the elderly with weak lung and kidney yang, frequent urination, cough with sputum, constipation, etc.

3. Longan meat porridge

Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Treats deficiency of both the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue and weakness, and swelling of the lower limbs.

4. Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

5. Flower perch and perch

It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch is sweet and light in taste, and has a mild aroma, which is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes that: "Perch is good for people to eat more, and it is especially good to eat grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

6. Shrimp

When we first think of calcium supplementation, we often think of shrimps. In fact, shrimps can also strengthen yang and are a good tonic for patients with kidney deficiency. Shrimp tastes delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation.

People who often eat shrimps have the effect of strengthening their bodies. Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual function.

7. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

8. Donkey meat

As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

9. Oyster

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

10. Quail

Quail As the saying goes, if you want to eat birds, quail is the best choice. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and help yang. Men who often eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.