Are men's nutritional problems also related to infertility?

Daily living habits and eating habits are decisive factors for the health of the body. Of course, both overnutrition and malnutrition have great side effects. If there is insufficient nutrition, the composition of semen will inevitably change accordingly. So, does nutrition also affect male infertility?

Malnutrition, especially the lack of vitamins and trace elements, can often cause sperm production disorders. Therefore, it is necessary for infertile men to properly supplement some vitamins and trace elements. Among the nutrients, cholesterol, arginine and zinc are most closely related to reproduction.

Cholesterol is an important raw material for synthesizing sex hormones. Its content is highest in animal organs. Eating liver, kidney, intestine and other organs in moderation can not only adjust the taste of meals, but also increase the raw materials of sex hormones. Arginine is the raw material for making sperm. Plant foods rich in arginine include frozen tofu, tofu skin, peanut kernels, soybeans, sesame, seaweed, peas, walnuts, etc. Animal foods rich in arginine include eels, cuttlefish and octopus.

Zinc deficiency can cause testicular atrophy and physiological function decline. Zinc-rich plant foods include peanuts, walnuts, oats, etc. Zinc-rich animal foods include liver, eggs, fish, meat, oysters, etc. To maintain a balanced diet, you should develop a habit of not being picky eaters. Once you find a deficiency in one aspect, you should pay attention to supplementing it in time.

Through the above detailed explanation of whether nutritional issues will also affect male infertility, you have already had a lot of understanding. If you encounter any questions in life, be sure to go to the relevant hospital to consult relevant experts.