What to eat to supplement zinc? These three foods have the highest zinc content

Calcium, iron, zinc and selenium are all essential trace elements for the human body. Zinc plays an important role in human life. Lack of zinc will lead to low immunity, poor development and loss of appetite. Therefore, it is necessary to maintain the intake of zinc in the human body. You can eat the following foods on a regular basis.

1. Lean meat

Yes, it is the lean meat we usually eat. In addition to being rich in nutrients, it also contains a very high amount of zinc, which can be a good supplement for the body's required zinc element. When children eat it, it is recommended to chop the meat into minced meat or boil it into soup, which is more conducive to absorption;

2. Pork liver

It is high in zinc, low in price, and delicious. It is a good food for zinc supplementation. In addition, it also has the effects of protecting eyesight, enhancing immunity, lowering blood pressure, and accelerating wound recovery. For children and the elderly, it is recommended to make soup or pork liver paste for better digestion;

3. Fish

Fish is also a food that often appears on the table. It is not only delicious and nutritious, but also contains a high amount of zinc. Eating fish regularly can help us replenish enough zinc and improve intelligence. It is especially beneficial for children to eat fish regularly.