Men's standard height and weight comparison table

Especially for some middle-aged men, because the diet is better now, if the work is going well, then the body of men may become fat, and at this time men will become big and thick legs, hunchbacks, and greasy clothes. This situation will not only cause problems for men's physical condition, but also affect their overall image. Therefore, many male friends now join the team of weight loss or exercise to keep their body shape and weight in a normal state.

The standard height and weight correspondence table for young men, the standard weight correspondence table for men with a height of 152-188cm is out. See if you meet the requirements?

Below is a comparison table of standard heights for men between 152 and 188 cm. You can compare your weight with your own height to see if it is acceptable. If you feel that this data table is incorrect, you can also use some formulas to calculate it. So how to calculate the standard weight for men? Why not follow the editor to learn about it.

The standard method for calculating men's weight is: standard weight (kg) = height (cm) - 105. If you use this method to calculate your own weight, it is also very standard. At this time, you can clearly see whether you belong to the level of a cool male god or a fat and fat person.

Today's life is better, and more and more people are obese. Therefore, losing weight in daily life is not just a woman's right. Many men will also choose to lose weight when they are worried about their body shape. If men have a bad lifestyle and diet in their daily life, it will be easy to cause excessive body fat deposition, and obesity may occur at this time. However, under normal circumstances, if the body fat of men is maintained between 10% and 20%, it is also fine. If it exceeds this range, you may need to find a way to lose weight.

So what are the causes of obesity in men?

Sit down often. For some office white-collar workers, they may sit down often in their daily lives. In addition to work, they often sit for a long time when eating, watching TV or driving. Their buttocks are always stuck on the stool and they are unwilling to leave. At this time, it is easy for people to lack exercise intensity. If they don't pay attention to controlling their diet, obesity symptoms will appear.

Staying up late for a long time. Many people know the impact of sleep quality on the body, but many people don’t understand that staying up late for a long time will easily make people gain weight. For some obese patients, it may not be due to poor diet or insufficient exercise intensity, but obesity caused by staying up late for a long time. This is because if the body often stays up late, then our body’s endocrine system will be unbalanced, and at this time physiological work pressure will appear, and the body will gradually gain weight.

Not paying attention to diet. Many men tend to eat out because they socialize a lot in their daily lives. Generally speaking, when eating out, they often eat high-cholesterol, high-calorie foods, which over time can easily cause excessive fat deposition in the body, and obesity will come knocking.

How to lose weight?

If men want to lose weight, they must increase their exercise intensity in their daily lives. Only by insisting on exercise can the body's blood circulation system be accelerated, and the basic metabolism will be faster, which will greatly help the decomposition of body fat. In addition to fitness exercises, you should also pay attention to your own diet structure in diet matching, eat less foods with high nutritional content and high starch content, and replace refined grains with miscellaneous grains in moderation. This can not only reduce the intake of body fat, but also has certain benefits for our intestinal flora. Therefore, it is good to eat more miscellaneous grains in daily diet matching.