How can men relieve bloating?

In daily life, many men have abnormal gastrointestinal functions, so they often have symptoms of bloating. If measures are not taken in time to help relieve it, they may always be accompanied by bloating and discomfort. So what solutions should be taken in the face of such a situation? Next, let's read the following content prepared by the editor.

1. Drink yogurt. Drinking yogurt can effectively increase the beneficial bacteria in the intestines and promote the balance of beneficial bacteria in the intestines. Yogurt can help digestion and absorption, and has a good effect on relieving abdominal bloating.

2. Avoid excessive stomach acid. Excessive stomach acid is an important cause of abdominal bloating. You can reduce stomach acid and relieve the symptoms of bloating by taking OTC drugs such as Starshu and Weibizhi.

3. Perform proper abdominal massage. When bloating occurs, proper abdominal massage can effectively relieve it. In addition, bloating can be relieved by drinking water in small sips many times.

4. Walk more after meals. Many people suffer from bloating because they sit down or lie down immediately after meals, which can easily lead to indigestion and bloating. You should walk more after meals. Doing housework or taking a walk is also a good choice.

5. Drug treatment. In terms of drugs, multi-enzyme tablets can help digestion and can be used appropriately. You can also use a variety of vitamins and Chinese patent medicines as an auxiliary. Buzhong Yiqi Pills and Metoclopramide can also be used in combination. If you have frequent bowel movements and your stools are sometimes dry and sometimes watery and unformed, you can take antibiotics such as amoxicillin and norfloxacin for 3 to 5 days to eliminate the abnormal bacteria in the intestines that are active and fermented to produce gas, causing flatulence and unformed stools.

In summary, when men have uncomfortable symptoms such as bloating, there are many ways to relieve them. So in similar situations in the future, you must not endure it alone in silence. You can try the above methods to relieve it. However, when the situation becomes serious, it is best to treat it under the guidance of a professional doctor.