Can you recover from frequent abuse?

Many men choose to masturbate because they have been single for too long. Frequent masturbation will affect the function of the penis and cause prostatitis and impotence. Excessive masturbation is not good for physical and mental health and requires men to exercise self-control. If men want to correct the habit of masturbation, they can divert their attention, avoid being alone, stay away from friends who have this bad habit, and do not touch their private parts with their hands.

First of all, you must firmly believe that you can overcome this difficulty. Many people, both men and women, have overcome it. If you make up your mind, you can do it too. Making up your mind is the first step, the starting point. You must make up your mind to stop masturbating. When you make up your mind, the problem is solved to a large extent. This determination must not be just a hope, it should not be just knowing that doing so is good for you, it must be a real determination! If you make up your mind to heal yourself, you will have the power to resist your bad tendencies and any external temptations. After you make this decision, follow the following methods:

Self-Control Guide

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Avoid being alone as much as possible, find a few good friends and stay among them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that you can quit together. This is never possible. You must stay away from this group of people. Because when you see them, you will inevitably think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. When taking a bath, avoid looking at yourself in the mirror. Take a bath for no more than 5 or 6 minutes, which is enough time for you to bathe, dry, get dressed and walk out of the bathroom and back to your family.

5. If bed is your most vulnerable area, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you begin to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

6. If the temptation seems uncontrollable while you are in bed, you must get up immediately, you can go to the kitchen and make yourself a dessert, even if it is midnight, even if you are not hungry, even if you are worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.

7. Stay away from pornography. Don't read articles about masturbation. Don't think about masturbation. Remember: "If you think about it, you will do it." You must change the way you think and get that thought out of your mind. Once you do this, you will quit it.

8. Always think about healthy things. You can read a good book, preferably a passage every day that can improve your moral cultivation.

9. You can also pray and make a wish. But don't involve masturbation, because it will make you think about "it" all the time. Pray sincerely, pray for understanding, pray for your relatives, friends, and family. Don't think about masturbation, don't mention masturbation, don't talk about masturbation with others, don't mention it in prayer, let it leave your mind. The attitude towards this problem determines the difficulty of overcoming this problem. The key is to commit to overcoming it. When a person understands the reason for doing so, he will create conditions and environment to help put it into practice, and he will have the power to control everything. Masturbation will bring guilt and emotional pressure. Excessive masturbation will cause physical harm. It is a completely self-centered secretion behavior, and it does not express the reproductive ability of human beings at all. This kind of masturbatory behavior will lead to a loss of self-esteem, make a person's faith fragile, make one feel that one's responsibilities have become a burden, and will regard one's obligations as charity.