How to cure premature ejaculation

In China, men, young or old, are always very secretive about sex, including premature ejaculation. Even if their wives are not satisfied with the quality of sex and cannot reach orgasm, they will not wake them up to go to the hospital for treatment. Since this seems so embarrassing to them, is there any way to cure premature ejaculation?

1. Stretch the scrotum: During high-aspect sexual impulses and climax, the scrotum can be seen to shrink and the male testicles to rise. At this time, if the scrotum and male testicles are stretched toward the vulva, it can reduce fluid regulation, slow down the male ejaculation, increase the ejaculation time, and premature ejaculation is not easy to occur.

2. Reduce sexual sensitivity: Use condoms, or apply medication to the head of the male genitals before sex, follow the doctor's instructions to reduce the sensitivity of the sensory nerve endings in the head of the male genitals. Delay the occurrence of premature ejaculation.

3. External application of men's delay spray: pay attention to side effects.

4. Alternating hot and cold water bath: Take a cold water bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day, which can improve the ability of the posterior urethra to prolong the ejaculation time. If you can prolong the ejaculation time normally, you can prevent premature ejaculation.

Choose the supine position, with legs straight and feet about 100 cm apart. Put your hands on your hips, release the pressure, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start breathing. When breathing, contract your abdomen and lift your anus, so that the penis, testicles, and anus are contracted, and the lower abdomen is retracted. At this time, the air is sucked from the glans penis through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui point to the Baihui point, and then breathe, and at the same time use your mind to guide the air through the mouth, and swallow the fluid in the mouth to the lower Dantian. In addition, with each breath, press your hands and toes tightly together. When the Qi is sent to the upper Dantian, release the pressure on your hands and feet. Do this 3-9 times.

Here we mention ways to prevent premature ejaculation and delay ejaculation. As time goes by, premature ejaculation will quietly go away.

Whenever you urinate, take a deep breath into the Dantian, then hold your breath, imagine the air flowing from the Dantian to the perineum, along the Governor Vessel, and to the Baihui acupoint. Keep the Baihui acupoint well, and imagine a emerald green "water" character at the acupoint, and then urinate. When you have finished urinating, exhale the air, and imagine the "water" character at the Baihui acupoint, which flows down to the Dantian with the air. This internal skill is very strict in retaining sperm, and even if you have sex again, no normal sperm will be discharged. Otherwise, you need to open the sperm gate, open it and get rid of all selfish thoughts, and exhale when you urinate.