What should men with weak sperm eat? How to prevent weak sperm?

Asthenospermia is a manifestation of abnormal sperm. In recent years, with the changes in people's living habits and lifestyles, the sperm content of men has gradually decreased, which is one of the reasons affecting male infertility. What to eat for asthenospermia and how to prevent it are the issues we want to discuss today.

What can men eat to replenish sperm?

1. High-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

How to prevent asthenospermia?

1. Live a regular life, do not stay up late, avoid smoking and drinking. An irregular life will eventually result in low immunity and various diseases. Smoking and drinking will cause sperm deformation, which seriously threatens male fertility.

2. If you find that your testicles have changes that are different from usual, such as swelling, hardening, unevenness, pain, etc., you must seek medical treatment in time. Try not to use or use less chemical agents. It is best to put clothes from dry cleaners for a few days before wearing them, because dry cleaning agents can affect male sexual function.

3. Have a serious sexual attitude and avoid promiscuity. Promiscuous sex not only leads to sexually transmitted diseases, but also harms the body, others and yourself. Men's diseases should be treated in time, otherwise it will affect sexual function.

4. Keep exercising to relieve stress. Participate in appropriate exercise as much as possible. This can not only strengthen your body, but also effectively reduce stress. Men who are under great pressure can consider exercising for 30-45 minutes every day.

5. Be careful about cleaning and stay away from temptations. Men should develop good hygiene habits because private parts are sometimes more likely to harbor dirt. The foreskin and scrotum should be cleaned every day; try to avoid wearing tight and poorly breathable pants, taking hot baths, taking saunas, riding bicycles, driving cars, sitting on sofas, etc.