How long do you need to quit drinking to get pregnant?

Each month for women is divided into several phases, including menstruation, ovulation, luteal phase and follicular phase. Among these phases, only the ovulation phase is the easiest to conceive, so women who are preparing for pregnancy are best to choose to have sex during the ovulation phase. The success of conception is also closely related to the quality and survival ability of male sperm. Men should abstain from alcohol during the period of preparing for pregnancy. So how long does it take to abstain from alcohol during the period of preparing for pregnancy?

The main reason to quit drinking before pregnancy is that alcohol can affect liver function, which can increase estrogen levels. This is not a good thing for men, because sperm is produced at any time, and the quality of sperm is strongly affected by the hormone level at the time. In addition, alcohol may kill spermatogenic cells in the testicles, resulting in a decrease in sperm count. Therefore, men who drink frequently often have lower sperm counts and poorer motility. Similarly, studies have shown that drinking before pregnancy has some effect on the development of the fetus. It may also lead to a decrease in the efficiency of folic acid transport. Therefore, domestic doctors generally ask couples who want to have children to quit drinking six months before they want to have children.

What should men pay attention to before preparing for pregnancy?

1. Avoid smoking and drinking: Studies have found that if a man smokes more than 20 cigarettes a day, his sperm survival rate is less than 50%, and the amount of cigarettes a man smokes every day is proportional to the prenatal mortality rate and the birth rate of congenital malformations. Since the survival time of sperm is as long as 2 months, the prospective father needs to start quitting drinking at least 3 months in advance.

2. Avoid staying up late: The so-called "work at sunrise and rest at sunset" is the most natural way of life. Among today's urban people, only a few can do this.

3. Avoid sauna: sauna bathing can relieve fatigue and has the effect of curing diseases and keeping fit, so many people enjoy it. However, experts remind that sauna bathing is the culprit of infertility in some young people.

4. Avoid sitting for long periods of time: In recent years, IT men have gradually become a group that cannot successfully conceive. This is closely related to the nature of their profession. You should know that sitting in front of the computer for a long time will affect the heat dissipation function of the testicles and blood circulation, increase the local temperature of the testicles, and thus affect the production of sperm.

5. Avoid tight pants: Tight pants will tightly confine the scrotum and testicles, reduce local heat dissipation, cause the testicular temperature to rise, and hinder sperm production.

6. Drug abuse: At present, it has been clinically proven that many chemical drugs, such as estrogen, reserpine, chlorpromazine, etc., will affect the viability of sperm and greatly increase the number of abnormal sperm.

People who smoke and drink are often called "addicts" because they are addicted and will feel uncomfortable if they don't smoke for a while. They have to drink every night, otherwise they will feel weak all day. However, smoking damages the lungs and affects the respiratory system, which leads to difficulty breathing and suffocation. There are countless examples of alcohol paralysis of the nerves and death from alcohol poisoning. Therefore, for the sake of your family, I advise you to quit smoking and drinking as soon as possible.