How to fry raw almonds to make them delicious? What are the functions and effects of almonds?

Almonds are a common nut in our lives. They are also relatively affordable and can be found in almost every supermarket and shopping mall. So how do you fry almonds to make them taste better? What are the effects of almonds?

How to fry raw almonds:

1. Wash the bitter almonds and put them in a container. Pour in an appropriate amount of water and start soaking to remove the bitterness.

2. Soak for two days, remember to change the water during this period. This is the soaked almonds, pour it out.

3. Clean the ground and place the almonds on the ground to use the ground heat to bake for 2 days to evaporate the moisture.

4. Put the almonds into a dry pan and start to fry slowly over low heat.

5. Wait until you hear cracking sounds and smell the aroma.

What are the benefits of almonds?

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-tonifying effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it contains rich carotene, it can resist oxidation and prevent free radicals from invading cells, which has the effect of preventing tumors!