Height 175 standard weight

Each of us has a different body structure, height and weight. A height of 175cm is a relatively standard height for men, and it is relatively tall for women. The standard weight for men who are 175cm tall is 65kg or 70kg. If they weigh more than 70kg, they are considered to be obese and need proper weight loss exercises and diet adjustments.

What is the standard weight for a height of 175cm?

The standard weight for a man who is 175cm tall is about 70kg

In fact, there is a certain method to calculate the standard weight of men. Weight (kg) = height (cm) - 105. If a man is 175 cm tall, then the standard weight is 70 kg. Men can calculate their standard weight by their height. If it is higher than the standard weight, it means that the man is obese. He must pay attention to his diet in order to avoid various problems caused by obesity. In addition, men should also develop good living habits and eating habits, and should also strengthen exercise and training to promote physical health.

What should men do if they are too fat?

1. Develop good eating habits: Men should develop good eating habits in their daily lives. They should have regular meals three times a day and try to eat less high-calorie, high-fat foods to avoid excess calories and fat in the body, which may cause obesity. They should also chew slowly when eating and insist on eating until they are 70% full.

2. Keep exercising: Nowadays, most men have a lot of work and life pressure, so they have less and less time to exercise. However, if they exercise too little, the blood circulation and metabolism will slow down, which is not conducive to the discharge of toxins and waste in the body. Therefore, men should take time to exercise their bodies, which can not only make men's bodies better, but also improve their physical fitness.

Therefore, there is a certain standard for men's weight. If a man is too obese, he must exercise regularly and develop good eating habits.