The benefits of men's anal lifting

Men's physical health is very important. Many men like to exercise. No matter what kind of exercise it is, if you can stick to it for a long time, it will have many benefits to your physical health. Kegel exercises are a very common exercise. If men insist on doing Kegel exercises, it will bring unexpected benefits. It can not only treat prostate meridians, but also improve anorectal diseases.

What are the benefits of anal lifting for men?

1. Treat prostate diseases

The improvement exercise is to regularly contract the anus, which can effectively massage the male prostate. Such massage can promote venous blood return in the perineum, which can effectively relieve prostatitis and is very effective in preventing and treating prostate diseases in men.

2. Improve sexual ability

Kegel exercises can effectively train the muscles between the coccyx and pubis. You should know that the muscles in this area are important muscles that support bladder function and sexual intercourse. Long-term Kegel exercises can also strengthen the contraction of men's pelvic muscles, which can effectively improve men's sexual ability. Men with sexual dysfunction should try Kegel exercises.

3. Improve anal relaxation

Anal relaxation is often closely related to anal incontinence. Regular levator ani exercises can enhance the contraction ability of muscles such as the rectal sphincter, increase muscle elasticity and flexibility, and effectively improve anal relaxation and anal incontinence.

4. Treat urinary incontinence

When urine leaks out of the urethra involuntarily and uncontrollably, it is called urinary incontinence, which is a secret problem for women. Regularly doing health exercises such as lifting the anus can enhance the reaction and contraction ability of the pelvic floor muscles, strengthen the impedance of the urethra, restore and strengthen the function of restraining urination, and eliminate the trouble of urinary incontinence.

5. Eliminate hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and poor blood return. Long-term constipation, prolonged sitting or standing, spicy food, or increased intra-abdominal pressure can easily lead to this disease. When doing health exercises to lift your breath and contract your anus, it will have a displacing effect on the perianal veins, making local venous return smooth. In particular, contracting the anus while exhaling, taking advantage of the lower intra-abdominal pressure, is more conducive to the return of blood in the anal veins.

Disadvantages of levator ani exercise for men

There is no harm in the ani-lifting exercise itself, so men, women, young and old can do it.

Especially for adults, doing this kind of exercise more often can promote the relationship between husband and wife, improve the quality of sex life, and make women reach orgasm easily. In addition, levator ani exercise also has a preventive effect on hemorrhoids and can protect the male prostate. However, doing too much levator ani exercise or incorrect exercise posture may cause low back pain, which can be caused by lumbar spondylosis, lumbar muscle fatigue, abdominal organ disease, etc. It is recommended to do relevant examinations to clarify the cause before drug treatment.