What should men eat if they have trouble sleeping?

Male friends usually have greater pressure in life and work. At this stage, they always feel irritable, which can easily lead to poor sleep. However, they cannot find any solution, so their insomnia becomes more and more frequent. This can be improved by eating some sleeping foods, drinking a glass of hot milk before going to bed, or soaking their feet in hot water.

Generally speaking, body temperature is closely related to blood circulation. When the body temperature is low, the blood circulation is also low, and when the body temperature is high, the blood circulation is also vigorous. When the human body is physically tired, the blood circulation in the feet is even worse, and it is more likely to produce deposits. Soaking the feet in 43 degrees Celsius water for 30 minutes can reduce the lactic acid in the blood. In addition, the feet have abundant nerve endings and capillaries, and soaking the feet in hot water has a mild and good stimulating effect on the nerves and capillaries. This warm stimulation is reflected to the cerebral cortex, which has an inhibitory effect on the cerebral cortex, thereby improving sleep and eliminating insomnia.

When we soak our feet in hot water, we will find that the blood vessels in our feet will dilate and the surface of our feet will turn red. This is because soaking our feet in hot water accelerates the blood circulation in the feet, causing more blood to flow to the peripheral blood vessels in the lower limbs and reducing the blood flow to the brain, making people feel sleepy.

At the same time, because the countless nerve endings on the soles of the feet are closely connected to the brain, the warm stimulation of the peripheral nerves of the feet when soaking your feet in hot water can inhibit the cerebral cortex, making people feel comfortable and relaxed in the brain, thereby accelerating sleep and deepening sleep.

(1) Polygonatum odoratum and pork heart: 500g pork heart, 20g polygonatum, 50g water chestnut, 10g leek, 40g chicken soup, 15g soy sauce, cooking wine, salt, pepper, scallion, ginger, water starch, vinegar, and a little sesame oil. Cut the pork heart into thin slices, boil the polygonatum in water, extract 20ml of concentrated juice, add water chestnut, leek, chicken soup, add soy sauce, cooking wine, salt, pepper, scallion, ginger, stir-fry, thicken with water starch, and drizzle with a little vinegar and sesame oil. Take 1-2 times a day.

(2) Pork and sea cucumber: 725g sea cucumber, 200g pork tenderloin, appropriate amounts of scallion, ginger, coriander, dried shrimp, MSG, vinegar, and salt. Cut the sea cucumber into slices and soak in warm water. Cut the pork tenderloin into thin slices and blanch them in clean water. Chop ginger and scallion, cut coriander into small pieces, and put dried shrimp in a bowl. Boil chicken soup, add MSG, vinegar, and salt, and pour into the bowl. The sea cucumber is soft and tender. Eat 1-2 times a day. Can be eaten with meals.

Lotus seeds and rock sugar: 300g of fresh lotus seeds without core, 200g of rock sugar, 200g of white sugar, 30g of golden cake, a little osmanthus salt. Steam the lotus seeds for 50 minutes, boil the rock sugar, white sugar, golden cake, osmanthus and 2000g of water into juice, and pour it into the lotus seeds. You can eat it at will, it is a food for treating insomnia.