Standard weight for boys 185cm tall

Boys who are 185cm tall will be very concerned about their weight. If they are too heavy, they will not look so good, or even look fat. This does not meet people's current aesthetic requirements and will become unhealthy. Therefore, they should control their weight appropriately and not be too fat. In terms of diet, they should pay attention to the combination of meat and vegetables and do not eat only meat.

Body weight refers to the mass of a human body (or sometimes an animal body), not strictly speaking, weight. Common units of measurement are kilograms, pounds, etc.

Chapter 3 of Film and Drama Acting: "The width and narrowness of the base and the distribution of weight change in a complex way, with various different meanings."

The "standards" of standard weight are not exactly the same in different countries. The standard weights of different age groups in a country are usually obtained through large-scale population surveys. The weight ranges of people in each age group are calculated based on their age and height, and the upper and lower limits are set. The Sports Research Institute of the National Sports Commission of my country has conducted standardized research on the weight values ​​of children under 15 years old. By checking this standard, you will know whether your child's weight is standard.

Since a person's weight is related to many factors, there are differences between different people, and there will be certain changes at different times of the day. In addition, the geographical location (such as the reason of gravity), season, climate, and personal conditions also have a certain impact on weight, so it is difficult to completely meet the standard weight. In other words, it is difficult to express it with a constant value, but should be a numerical range. We call this numerical range the normal value, which is generally within the range of ±10% of the standard weight. Exceeding this range can be called abnormal weight.

UNDERWEIGHT

Being underweight for a long time can lead to hair loss, anorexia, infertility, ulcers, dizziness, irregular menstruation, and osteoporosis in old age. It also affects thinking and reasoning ability. Doctors will recommend that we run more and learn to control our food intake. In today's society, "obesity" is a common phenomenon. But for people at the other extreme, being too thin is also a risk.

Weight management programs may use 4 types of treatments: diet and nutrition counseling, behavioral therapy, medications, and surgery.

Diet is now rarely a traditional dietary approach; instead, long-term habit change is emphasized. Most programs teach clients how to eat in a safe, sensible, gradual manner. Changes include increasing the intake of complex carbohydrates (fruits, vegetables, breads, cereals, pasta products) and decreasing the intake of fats and simple carbohydrates. Very low-energy diets providing 400 to 800 kcal per day are no longer popular because it is obvious that patients can quickly regain their weight.