How to make red date milk and what are the benefits of drinking it regularly

How to make red date milk

1 red dates, pitted

2Put pitted red dates and milk into a blender and blend.

3Put the blended red date milk into a small pot and heat it up (you can also put it in the microwave)

Benefits of Red Date Milk

Red dates can replenish blood and nourish the skin. Eating them with milk can replenish calcium and blood. It is good for the human body.

Red dates are rich in various minerals and vitamins, with more vitamin C and iron, and vitamin C can effectively promote the absorption of iron. The only thing lacking in milk is vitamin C. So the combination of the two can complement each other and fully reflect the nutritional value of both. It is a good combination, just like the red date milk sold in the market now. It is quite effective for those with anemia and weak qi and blood.

Benefits of Dates

Jujube is warm in nature and sweet in taste. It has the effects of invigorating qi and blood, strengthening the spleen and stomach, and dispelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, increased serum transaminase in patients with acute and chronic hepatitis and cirrhosis, and preventing transfusion reactions. Jujube contains triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects. Jujube contains anti-fatigue substances that can enhance human endurance. Jujube also has the effect of reducing the damage of toxic substances to the liver. The flavonoid compounds in dates have sedative and blood pressure-lowering effects.