Introduction to exercises that are good for the prostate

The prostate is a very important organ in the human body. For men, once there is a problem in this part, it is absolutely intolerable, because it is related to men's dignity and family harmony and happiness. However, due to the influence of modern people's living habits and working methods, the incidence of prostate diseases is gradually increasing. Is there any exercise that is good for the prostate? Let's take a look at the relevant introduction below.

1. Morning exercise health care method:

During morning exercises, use a tree or building wall as a support for impact, turn your back to the object, and impact with your buttocks. The impact speed should be once every 2 to 3 seconds. It is appropriate to feel the buttocks vibrate each time. Do it gradually, 10 to 50 times each time, and there is no limit to the number of times you can do it. Buttock impact activities can promote blood circulation in the prostate.

2. Mountain climbing health care method

Mountain climbing health care method: When climbing a mountain, lean forward and when going down the mountain, lean backward, which is beneficial to the blood circulation of the waist, hips, and prostate. If there is no mountain, climb stairs instead of climbing a mountain, and go up and down stairs repeatedly. The speed and amount of exercise should be appropriate to the body without fatigue, shortness of breath, and slight sweating.

3. Standing health care method

Do not sit for long periods of time or sit on a soft chair, and avoid pressure on the perineum to protect the blood circulation of the prostate. Two types of people are prone to prostatitis, one is professional riders, and the other is car drivers. The reason is that their perineum is often under pressure, which affects the blood circulation of the prostate, causing the prostate tissue to be often in a state of congestion and congestion. People who often ride bicycles and workers who sit in a sitting position are also prone to prostatitis. Avoid long-distance bicycle riding and develop a habit of not sitting for long periods of time. Sit for about an hour, stand up and do hip shaking and hip bumping activities to improve the blood circulation of the prostate.

4. Qigong Health Care Method

Qigong is one of the essences of Chinese Kung Fu. It can both improve health and prevent diseases. According to the theories of Chinese medicine meridians, "Qi is before blood, and when Qi moves, blood moves", "When Qi is stagnant, blood stagnates", and "If the flow is unobstructed, there will be no pain, and if there is pain, the flow is obstructed", Qigong can be guided by the mind to strengthen the body, eliminate diseases and nourish the essence.

After the above introduction, do you know about the above four exercise methods? These four methods are very beneficial to the prostate. You can take time to exercise more and choose a method that suits you, so that you can achieve good results. In addition, you must pay attention to protecting your prostate. If you find related symptoms, you must go to a regular hospital in time and listen to the doctor's scientific advice.