Anal levator exercises

Recently, many male friends have been experiencing unhappy sexual lives, which will have a great impact on our normal marital relationship. The kidney function of many male friends is not very good. We can usually eat more foods such as amaranth and bullwhip to achieve very good results in nourishing the kidney and strengthening yang. Can levator ani exercises nourish the kidney and strengthen yang? This is also a problem that we all need to pay special attention to. Let's take a look at it below.

1. Anal contraction training can exercise the urethral sphincter for men. The urethral sphincter can increase the amplitude of male ejaculation and reduce the probability of urinary incontinence after male transurethral resection of the prostate. However, it is not helpful for strengthening the kidney and strengthening the yang, that is, increasing the hardness of the penis and increasing the duration of sexual life.

2. Frequent anal contraction can control the urethral opening and reduce urinary incontinence. Urinary incontinence is a problem for many adult women. Frequent anal contraction can increase the support of the pelvic floor muscles, increase the characteristic impedance of the urethral opening, reduce the overreaction of the bladder muscles, and restore and improve the function of controlling urination.

Regular anal contraction can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus and obstructed blood flow. When you inhale and contract the anus, it creates a squeezing effect on the veins around the anus, which can make the blood flow of some veins unobstructed. In particular, contracting the anus while breathing and using a working pressure with a lower intra-abdominal pressure is more beneficial to the blood flow of the anal vein.

Regular anal contraction can protect the prostate. About half of the urinary obstruction in middle-aged and elderly men is related to prostate hyperplasia. Anal lifting can activate the metabolism of the anal contraction muscles, pubococcygeus muscles, urethral sphincter muscles, nerves, blood vessels, and circulatory system of the human body's internal organs, thereby reducing prostate hypertrophy and inflammation, and is effective in improving urination problems.

Can the anus-lifting exercise nourish the kidneys and strengthen yang? The answer is undoubtedly yes. If we ourselves have the problem that the quality of our married life is not good enough, we can also choose some anus-tightening exercises. At the same time, we must control the frequency of our sexual life. Too much sexual life may cause negative damage to the quality of our married life.