How to enlarge testicles

The testicles are important reproductive organs for male friends, because the testicles are the main place for the production of sperm and male hormones. They will grow larger as men age, and will reach their maximum size at the age of 18. The size of the testicles is related to our physical constitution and has nothing to do with sexual desire. As long as the quality of sperm produced by the testicles is normal, the male's fertility will not be affected.

How to enlarge testicles if the testicles are small

Male hormones can promote the formation of male animal reproductive organs; promote the development of secondary sexual characteristics and generate sexual desire; promote protein synthesis, accelerate the growth of skeletal muscle, promote positive nitrogen balance in the body; and stimulate appetite. Therefore, for many fitness enthusiasts, male hormones and testosterone are the most critical body hormones, and their secretion and metabolism are directly related to the individual's muscle level;

Natural foods that supplement male hormones and testosterone :

Foods containing arginine

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery. Foods rich in arginine include eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Animal viscera

Contains a lot of cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestines and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

What to eat for testicular development

Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Oats

The plant extract can increase testosterone levels by promoting the release of luteinizing hormone. Perhaps this is why oatmeal is a must-have for many bodybuilders. A bowl of oatmeal may not contain enough active ingredients avenanthin to produce sufficient stimulation, but concentrated oat extract can. Avenanthin is a plant saponin similar to furostanol saponin.

Foods Rich in Magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

Sex hormones refer to the sex glands of animals, which have the functions of promoting the maturation of sex organs, the development of secondary sexual characteristics and maintaining sexual function. The testicles of male animals mainly secrete androgens, mainly testosterone. Properly increasing the intake of some foods such as sheep kidney, pig kidney, dog testicles, bull whip and chicken liver in the diet can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good sperm-replenishing effect.