Four bad habits that kill men's health

As a man, if you want to keep yourself healthy physically and mentally, you should avoid the following bad habits. Although the list here is not all-inclusive, it is indeed beneficial for you to maintain your health and prevent self-harm.

Bad Habit 1: Exercise once and for all

It's so hard to find time to exercise, so you must get enough exercise in one go. Besides, since you have spent money to rent a venue, you must make full use of your time and save on warm-up if possible.

Consequences: Either you are too tired to move for several days, or you sprain your muscles and bones. This is because when you first start exercising, your muscles and ligaments are in a stiff state. Once you exert too much force, it is easy to cause muscle and ligament strain.

Tips: There are rules for exercise: warm-up cannot be skipped, the amount of exercise should be increased gradually, and attention should be paid to the choice of clothes and shoes. After exercise, you can massage your muscles appropriately.

Bad Habit 2: Working in the Bathroom

Reading newspapers while squatting on the toilet is for entertainment, and in order to save time, some men even bring documents and data into the bathroom, often sitting for a long time, as if they are "working".

Consequences: The rectal vein is squeezed for a long time, which can easily induce hemorrhoids; and reading books and newspapers in the toilet will suppress the conscious desire to defecate, and the rectum will lose its sensitivity to the stimulation of feces, which will cause constipation over time.

Tips: People with this habit should eat more fruits rich in dietary fiber, such as bananas, grapefruits, oranges, and dates. Put away the books and newspapers in the toilet so that you can't pick them up so easily. It is best to control the time of going to the toilet to less than 5 minutes.

Bad habit 3: Scrub your skin frequently after taking a bath to keep it clean

Are you used to washing your face with soap every morning and evening, or rubbing your skin frequently and vigorously when taking a shower, and even think that this is a good habit to keep clean?

Consequences: Rubbing your skin roughly while bathing will not only cause skin aging and itching, but also damage the skin's protective layer, making it easy for bacteria to enter, leading to folliculitis and even swelling.

Tips: Prepare a special facial cleanser for men and use it once in the morning or evening; don't prepare special tools for scrubbing in the bathroom, just prepare a towel and a soft bath ball.

Bad Habit 4: Using a Night Party to Relieve Stress

The pressure of work and life makes many men tend to relax in the nightlife, such as going to bars, singing karaoke, and having supper... Little do they know that such a rich nightlife means either eating a lot or getting drunk.

Consequences: The prostate is very sensitive to alcohol. Once it encounters strong stimulation from alcohol, local capillaries will rapidly dilate and become congested, and cells will become edematous, leading to prostatitis. If you eat too much at night, nutrients will easily be retained in the liver, and fatty liver will be imminent.

Tips: Control the frequency of attending night parties; if you already have mild prostatitis, you must not drink more than one or two glasses of white wine at a night party, and you should also be moderate in eating spicy and other irritating foods.