What are the health-preserving soups for men in autumn?

Autumn is a season when men are relatively weak, so many male friends will engage in health preservation in autumn. We all know that soup is very effective in health preservation, because all the nutritional elements of the ingredients used in making the soup are integrated into the soup, and there are many types of health-preserving soups. Each season has a corresponding health-preserving soup, so what are the health-preserving soups for men in autumn?

1. Winter melon and wolfberry beef soup

Ingredients: beef, ginger, green onion, winter melon, wolfberry, cooking wine, salt, pepper, coriander.

Method: Wash the beef, cut into cubes, add ginger slices and scallions, blanch with water, and rinse to remove blood foam. Wash the winter melon, peel and remove the flesh, cut into thin slices, wash the wolfberries with warm water and drain. Add enough water to a clay pot, add the beef and boil over high heat, remove the floating residue, add ginger slices, cooking wine, and scallions. Bring to a boil over high heat, then switch to low heat and simmer for more than 1 hour. Add the winter melon slices and wolfberries and simmer over medium heat for 10 minutes, then add salt, pepper, and chopped coriander.

2. Hot and Sour Pineapple Beef Soup

Ingredients: 200 grams of beef, 200 grams of clean pineapple meat, 100 grams of rice vinegar, appropriate amounts of fresh soup, salt, chili powder, spicy oil, MSG, pepper, sugar, minced garlic, and ginger juice.

Method: Wash the beef and chop it into fine pieces. Put it in a bowl and mix it into a paste with a small amount of cold water (to prevent it from clumping up after heating). Cut the pineapple meat into small pieces. Put the soup pot on the fire and add fresh soup. After boiling, add the minced beef and stir it quickly with a spoon. After boiling again, skim off the foam, add the pineapple pieces and rice vinegar, refined salt, chili powder, spicy oil, MSG, pepper, sugar, minced garlic, and ginger juice. After boiling, pour it into a large soup bowl and serve.

3. Pumpkin beef soup

Ingredients: 20 tablespoons of soup, 1 teaspoon of pepper, 1 teaspoon of salt, 250 grams of beef, 500 grams of pumpkin, 2 scallions, 1 piece of ginger.

Method: Peel the pumpkin, wash it, and cut it into cubes about 3 cm in size. Wash and pound the ginger, wash and tie the scallions. Remove the fascia from the beef, wash it, and cut it into cubes about 2 cm in size. Blanch it in boiling water, then put it in a pot and add the soup. When the beef is cooked, add the pumpkin cubes, ginger, and scallions and cook until the beef is cooked through. Season with pepper and salt.

The above is an introduction to the health-preserving soups for men in autumn. The three soups introduced above are all very effective for men’s health, so you can stew them yourself when you are free. The body is the capital of the revolution, and we must learn how to regulate our bodies and keep them in the best condition.