How to sleep without dreaming

After male friends enter puberty, as the male reproductive organs gradually grow and develop, they will experience nocturnal emissions. If you have nocturnal emissions 2 to 3 times a month, it is normal. If the frequency of nocturnal emissions is too high, it will affect the health and mental state of male friends. So how can you avoid nocturnal emissions when sleeping? Let me introduce it to you in detail.

How to avoid nocturnal emissions when sleeping

1. Treat nocturnal emissions correctly. When men enter puberty, they will develop secondary sexual characteristics, and then experience frequent nocturnal emissions. Men should read some books on physical health and treat nocturnal emissions correctly.

2. Concentrate on study, training or work. The adolescent stage is the golden stage for study, training and work. Therefore, male friends should always focus on study, training and work, and don't worry too much about their physical changes.

3. Don’t masturbate frequently. During adolescence, sexual excitement is more frequent, so male friends should not develop the habit of frequent masturbation. Otherwise, they will experience symptoms such as listlessness, memory loss, lack of concentration, physical fatigue, backache and leg weakness. Frequent masturbation is very likely to cause nocturnal emissions.

4. Don't read bad books and watch bad movies. If male friends often watch erotic books and movies, they will make themselves in an excited state, resulting in frequent nocturnal emissions.

5. Do not wear tight clothes and pants. Men should not wear tight underwear to sleep. When sleeping, the mattress should not be too thick. You can choose to sleep on your right side at night, not on your stomach. It is best to wake up immediately after waking up, and do not lie in bed.

6. Don't eat too much at night. Frequent nostalgia will cause the body's yin to be deficient and the fire to be strong. Food and water also belong to yin. If men eat too much at dinner and drink too much water, it will be an imbalance between yang and yin, which will cause nostalgia.