How can I make my butt smaller? How can I have a small butt?

As living conditions improve, people can eat more and more food. Many people become fat after eating too much. So they are troubled by weight loss. So how can you make your butt smaller? You only need four movements to easily have a small butt.

Exercise 1: Strengthen your waist and hips

This simple exercise is good for your waist and hips.

1. Lie on your back with your legs spread out to waist width, knees bent, and hands flat on both sides.

2. While exhaling, straighten your back as much as possible until the air is completely exhaled, then return to action 1. Do not rest in between, and keep the action continuous. Continue for 15 to 20 times.

Note: You need to use force every time you do this. After you get used to this set of movements, you can keep your buttocks off the ground for better results.

Exercise 2: Reduce buttock fat

This exercise can eliminate excess fat above the buttocks, exercise the leg muscles, and make the buttocks more upright.

1. Lie prone, bend your hands to support your head, and straighten your toes.

2. Use your hips to lift one leg as high as possible while exhaling. Keep the leg straight and stay still for 1 second. Return to step 1 and lift the other leg at the same pace. Repeat this 15 to 20 times.

Note: Do not twist your hips to lift your legs, as this may cause back pain and fail to achieve the desired exercise effect. Contract your abdominal muscles while lifting your legs.

Exercise 3: Beautify your buttocks

This exercise can contract the buttocks muscles, strengthen the waist and leg strength. It is especially effective in eliminating fat on both sides of the thighs and creating a beautiful curved buttocks.

1. Stand upright with your legs together, facing forward, and your hands on your hips.

2. Gently step forward with one leg and bend both knees to 90 degrees. Take a breath first, then exhale while returning to step 1. Step forward with the other leg and repeat the same steps for each leg 15 to 20 times.

Note: Keep your head up and chest out, and your back straight. Don't step your front foot too far forward, and when your back leg bends, keep your knee as close to the ground as possible, but not touching it.

Exercise 4: Tempting Back

After you get used to exercising, you can try the following set of exercises. In addition to beautifying your buttocks, you can also exercise your back muscles, making the overall back line more beautiful and more satisfying.

1. Lie prone, open and straighten your arms and legs naturally, and inhale.

2. Exhale slowly, lift your arms and legs as high as possible, stretch your muscles, and pause for 5 seconds. Repeat 10 times.

Note: Keep your legs straight, do not bend your knees, and use your hips. Exhale fully each time you lift your arms and legs to make it easier. Avoid doing this exercise after a meal or when you are too full.