Reasons why men gain weight

Many men tend to gain weight when they get older. Generally, the most likely stage for men to gain weight is after marriage, because after marriage, men's lives will enter a new level. This kind of weight gain is also called happiness fat. It is mainly because after marriage, life is happier, and one's heart can reach a relatively satisfied state, and the food is better absorbed. So what is the reason for men to gain weight?

1. Reasons why men gain weight after marriage

1. Sleep deprivation

Men have less stress in life before marriage, but it is different after marriage. After marriage, the burden of family becomes heavier, so the sleep time also decreases. According to research, the older you get, the lower the quality of your sleep. The less deep sleep time you have, the less hormone secretion you have in your body. As a result, your muscles gradually relax, which indirectly leads to weight gain.

2. Increased pressure

As mentioned above, men face a lot of stress after marriage, as they need to take on the responsibility of the entire family. Some men choose to relieve stress through food after enduring great stress, and if they do not persist in exercising, they will accumulate fat on their bodies. Surveys have shown that people with greater mental stress are more likely to gain weight than those with almost no stress.

3. Reduced consumption

After getting married, men's metabolism slows down as they age, and their energy consumption also slowly decreases, which indirectly leads to fat accumulation in the body. In addition, many men are busy with work after marriage and have no time to exercise, which makes them fatter and fatter.

4. Not paying attention to image

Before marriage, men naturally dress more smartly and pay more attention to their body shape in order to pursue the girl of their dreams. But after marriage, the comfortable life makes men relax physically and mentally, and they start to eat and drink without restraint, which will also lead to getting fatter and fatter.

2. The disadvantages of men gaining weight after marriage

However, it is not something to be happy about if a man gains weight after marriage, especially for some men who accumulate a lot of fat in their abdomen, which can easily cause some diseases.

1. Fatty liver

If fat cannot be metabolized, it will accumulate in the body. If there is too much fat accumulated in the internal organs, it is easy to cause fatty liver. Fatty liver can also lead to insulin insensitivity, and the body will be unable to control blood sugar.

2. Diabetes, hyperlipidemia

Excessive fat accumulation in the body will make the body insensitive to insulin and unable to smoothly lower blood sugar in the body, which can easily lead to the occurrence of diabetes. Obese people are more likely to suffer from diabetes than normal people, especially those with abdominal obesity, who have a higher risk of diabetes. Abdominal obesity can also easily lead to high fat concentration in the blood, forming high blood lipids.

3. Atherosclerosis

Excessive fat accumulation in the body can cause hormone disorders, disrupting the body's sugar and fat metabolism, accelerating atherosclerosis, and leading to cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.