What is the method to control ejaculation time?

Some men ejaculate too quickly, which is called premature ejaculation. It is a relatively normal male disease. Nowadays, men have increasing work and family pressures, which pose a threat to men's physical health. Premature ejaculation not only makes men feel particularly inferior, but can even lead to male infertility and greatly reduce the quality of sperm. Let us take a look at some methods to control ejaculation time. I hope this will be helpful to all of our male friends.

The establishment of ejaculation control ability is inseparable from the following two abilities:

One is the ability to focus more fully on your own feelings of arousal and tension; the other is the ability to modify your behavior in order to prevent or delay ejaculation.

Phase 1: Performed without sexual intercourse. The man lies on his back and the woman sits on one side. The woman places her thumb on the frenulum of the glans penis and her index and middle fingers on the other side of the penis, just above and below the coronal rim. Squeeze and compress for four seconds, then suddenly relax. Squeeze every few minutes, regardless of whether the man feels like ejaculating. The strength of the squeeze is proportional to the degree of erection of the penis. For those with a full erection, squeeze hard, and for those without an erection, squeeze with moderate force. This phase takes 4-5 days.

The second stage: It is performed during sexual intercourse. The man is on the bottom and the woman is on top. Before the penis is inserted into the vagina, the woman squeezes the penis 3-6 times with her hands. The time and method are the same as above. After the penis is inserted into the vagina for a short time, it is pulled out and squeezed again. When it is inserted again and about to ejaculate, the man prompts the woman to get off and squeeze. When the penis can stay in the vagina for 4-5 minutes, the friction speed can be increased to allow ejaculation. This stage takes about two weeks.

The third stage: the penis root squeezing technique. It is performed during sexual intercourse, with the man on top and the woman on the bottom. After the penis is inserted into the vagina, the woman squeezes the penis root intermittently while actively rubbing it until the penis can stay in the vagina for 10-15 minutes before ejaculation. This stage takes 3-6 months for the treatment to be effective.

The above is the method to control the time of ejaculation. You must start with the small details of daily life. During the process of sexual intercourse, you can grasp the time of ejaculation by changing some postures. At the same time, you must start with daily living habits, develop good eating habits, and have regular three meals a day. This is the basis for ensuring your physical health.