Man with double chin

A double chin is a layer of fat tissue that grows between the chin and the neck. Although it is not harmful to the body, it is a sign of obesity and is very destructive to the image. The double chin problem is particularly prominent in men, adding a lot of trouble to men. Double chins grow gradually and are related to people's living and eating habits. If you want to remove them, you must find some tricks. Let's see how to remove a man's double chin.

Chewing method

The reason why it is easy to have a double chin is that the flesh under the chin is not usually exercised. The following chewing method can make full use of the muscles of the chin and can make the muscles of the chin contract and strengthen.

1. Chew your food repeatedly every time you eat.

2. Chew slowly and feel the muscles in your jaw being stretched.

3. Practice while eating.

Food Law

Boys who want to slim down their double chins also need to adjust their diet. They should try to avoid smoking and drinking as much as possible, as this will affect the body's metabolism and detoxification. They can also eat foods rich in potassium, such as face-slimming fruit, bean sprouts, celery, etc. These foods are very effective in eliminating facial edema and slimming down double chins, because the body has a mechanism to retain potassium and excrete sodium. Potassium can promote the body's metabolic function and eliminate facial swelling caused by improper diet or lifestyle habits.

Hot spring bath

Soaking in hot springs can not only beautify the skin, but also reduce weight and remove fat. When soaking, put your chin in the water with a low temperature, and slightly lift your chin. After soaking for 7 minutes, sit on the shore, put your elbows on your legs, hold your chin with both hands, put your index fingers under your lips, and gently press your two thumbs on your jaw 10 times from the inside to the outside. Then keep your hands in the same shape and slowly slide to your jawbone. Do it 10 times in a row, and then soak in hot spring water for 7 minutes. After repeating it 3 times, you will feel the fat burning.

Massage

If you want to reduce your double chin, you must not find the following massage method troublesome. First, pinch the fat on your cheeks with your thumbs, and start pinching from the middle to both sides. Pinch the fat on your face and lift it once. When you pinch to the base of your ears, return to the starting position and start again. Repeat the massage 5 times a day. This massage method can beautify the facial lines and make the contours of the face and neck more distinct.