What medicine should men take to regulate their endocrine system?

People often hear about female endocrine disorders, but in fact, male friends can also suffer from endocrine disorders. Male endocrine disorders may cause acne on the face, mental depression, hair loss, prostate hyperplasia and other diseases. Severe cases may lead to sexual dysfunction or even infertility, so male friends must pay attention to endocrine disorders. So what medicine should men take to regulate their endocrine system?

In general, we should start from the root causes such as physiological factors, nutritional factors, emotional factors and environmental factors to regulate. First of all, in terms of dietary regulation, the food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and vegetable oil as the main cooking oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids. The second is the regulation of vitamins. Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other foods containing vitamin E.

Rich in dried fruits, or ask a doctor for guidance, and take vitamin E medicine reasonably. In addition, it is mental conditioning. You should always maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing your body and mind, reduce psychological pressure, and overcome anxiety, tension and other negative emotions. You should often participate in fitness exercises, have a regular life, follow a regular schedule, and combine work and rest. In addition, special attention should be paid to controlling nightlife, ensuring adequate sleep, and striving to improve self-control ability, avoiding all negative mental stimulations such as shock, fear, rage, excessive sadness, etc. Only by paying serious attention to the conditioning of all aspects of life and following the doctor's treatment suggestions, the symptoms of endocrine disorders can be effectively controlled in a short time, so male patients with endocrine disorders do not have to worry too much.

Endocrine disorders can be serious or minor. A minor problem is that it may cause some physical discomfort, but a serious problem is that it may affect fertility. Therefore, timely treatment is the key to restoring a healthy body and happiness. In fact, the diet should be paid special attention to in the treatment of endocrine disorders. So, what should you eat for endocrine disorders?

Eat more yellow foods, including soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they very effective when you are not in good health, but you should also eat some yellow foods regularly during your three meals a day. Yellow foods can also enhance gastrointestinal function, change the cold constitution, help enhance metabolic function and maintain the secretion of female hormones, and are the driving force for hormone supplementation.

Eat more foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt, while foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food regularly helps maintain endocrine balance.

In addition to paying attention to diet, you should also control your mood. Patients with endocrine disorders need to relax their body and mind, reduce psychological pressure, control their emotions, and maintain a happy and optimistic mood. Maintaining a peaceful state of mind is also a way to regulate endocrine. It is best to exercise regularly to balance hormones. Balancing hormones requires attention to outdoor exercise, active participation in fitness exercises, and daily routines, combining work and rest. In particular, you need to control your nightlife and actively ensure adequate sleep.