Where is the best place to massage for sexual enhancement?

Massage is a key part of traditional Chinese medicine. It is necessary to massage the corresponding acupoints to achieve the corresponding purpose. Massage should be based on the theory of the five internal organs and six meridians of traditional Chinese medicine, and integrate the anatomical and pathological diagnosis of Western medicine to achieve the purpose of acupuncture therapy. In terms of characteristics, this is a physical treatment method. From the perspective of massage treatment, it can be divided into massage health care, sports massage and diagnostic massage.

1. Guanyuan acupoint

Guanyuan point is located 3 inches from the navel. The inch here is the same as the body inch. The total width of the four fingers of the palm of your hand is equal to 3 inches of the body inch. Therefore, finding Guanyuan point is also very simple. On the median network of the body, measure a distance of four fingers' width from the navel downwards, which is the Guanyuan point.

You can use Guanyuan acupoint as the center point, and rub the left or right palm in the opposite direction and clockwise for 3-5 minutes. Then, press Guanyuan acupoint lightly for 3 minutes while inhaling. Of course, if conditions permit, you can also use moxibustion method to treat Guanyuan acupoint, about 10 minutes each time, which has a very good health-promoting effect.

2. Yaoyan Point

Yaoyan acupoint is an extra meridian acupoint, located in the dent below the 4th lumbar spinous process, about 3.5 inches to the side. When we put our hands on our waists, we can touch the bones of the waist from behind, which is the iliac crest in human anatomy. The iliac crest is exactly flush with the 4th lumbar spinous process of the body. Then, measure a little more than the distance of a palm from the center line, which is the location of Yaoyan acupoint.

Generally speaking, when doing massage, the body sits upright, clenched fists with both hands and back to the back, and presses the waist point with the raised fist hole of the ring finger and rubs it vigorously with rotation until it feels sore and swollen. Each time can be rubbed for 5 minutes, and long-term persistence has a good effect of strengthening the waist and kidneys.

3. Mingmen Point

In the depression below the spinous process of the second lumbar vertebra in the waist, opposite to the Shenjue point, in the middle of the Yaoyan point.

Make a fist with your left or right hand, and place the raised part of the palm-hand joint of your ring finger (the tip of your fist) on the Mingmen acupoint. Massage and press the acupoint clockwise for 7 times, and then massage and press the acupoint in the opposite direction for 7 times. Repeat this massage for 49 times. Focus on the Mingmen acupoint. Massaging the Mingmen acupoint every day has the effects of warming the kidney, strengthening the kidney, and benefiting the waist and spine.

4. Sanyinjiao acupoint

Sanyinjiao acupoint belongs to the spleen meridian and is located on the inner side of the ankle joint, about 10 cm above the ankle. Acupuncture or massage of Sanyinjiao acupoint in traditional Chinese medicine is mainly used to treat frequent spermatorrhea, impotence and premature ejaculation, penile pain, urinary obstruction, male testicular retraction, etc. It is one of the most common acupoints for treating male erectile dysfunction.

Stand up, lift your left leg, and use your left thumb to massage the Sanyinjiao point on your left leg, slowly pressurize it, and gradually release the pressure after 7 seconds. Repeat 15 times, and then use your right thumb to massage the Sanyinjiao point on your right leg.

5. Yongquan Point

The Yongquan point is located at the intersection of the front third of the center line of the sole of the foot, that is, the front concave part of the sole when the foot is flexed.

Wash your feet with hot water every night before going to bed, press the Yongquan point with your fingers, or put a round stick and step on it barefoot and turn over and over again, etc., which can stimulate the Yongquan point.

1. The massage direction should be consistent with the direction of muscle growth and development: massage carefully and rhythmically with a brisk rhythm. The folds are at an angle to the direction of the muscles. The hands and folds are at an angle to the direction of the muscles, that is, along the direction of the muscles. If the folds are horizontal, massage vertically. If the folds are vertical, massage horizontally.

2. Fingers used for massage: When massaging, use the middle thumb and ring finger of the right hand to gently draw circles on the skin, to a level where you cannot touch it any more. Move your fingers rhythmically and avoid rubbing the skin too much.

3. The massage time should not be too long, generally controlled at about 5 minutes. The massage effect is best when the skin pores are open, so it is best to massage after taking a bath or washing your face. In addition, applying a hot cotton towel can also achieve the same effect.

4. There are not all the same massage techniques in traditional Chinese medicine, but specifically, there are 19 common techniques: pressing, rubbing, pushing, holding, rubbing, rubbing, rolling, pinching, shaking, tapping, knocking, stroking, twisting, vibrating, kneading, pinching, shaking, and beating.

5. During the massage, there is a feeling of soreness, tenderness, and pain, which is mostly prevalent. If you find any discomfort, use your fist to tap with a amplitude that is slightly painful.