How to enhance sexual function

Everyone knows that men attach great importance to sex, especially in sex life. If they have impotence and premature ejaculation, they will feel particularly ashamed. When their sexual ability is particularly strong, they will feel confident everywhere in life. Many men will use some methods to strengthen their sexual function. So how can they strengthen their sexual function?

There are many factors that affect male sexual function, so patients must pay attention to the details of life. If sexual dysfunction occurs, they must go to a regular hospital for treatment in time to avoid more serious consequences.

When it comes to how to improve sexual function, food is always the main topic. When dining out, it is common to see men ordering fried pork loin, dog meat, oysters, etc., and they often say that eating these foods will boost their sexual performance.

In fact, these foods do help improve male sexual function. In addition to these foods, there are yam, walnut, tomato, meats such as mutton, loach, yellow eel, quail, etc., and high-end nutritional products such as sea cucumber, ginseng, etc. In fact, foods that can improve sexual function mainly contain rich vitamins, lecithin, minerals, high-quality protein and amino acids.

In addition to food, how can we improve sexual function through exercise? Good exercise habits are also an important way to improve male sexual function.

Generally, men who like sports have full masculine charm. Generally, poor male sexual function is manifested as kidney deficiency and soreness of waist and knees. Therefore, how to improve male sexual function is mainly to exercise the waist and abdomen, improve arm strength, and supplement it with whole body exercise. Such sports mainly include: running, cycling, skating, swimming, push-ups and sit-ups. jghf In addition, in addition to diet and exercise, the most important thing is psychological factors. The psychological factors that usually affect male sexual function are: men have great pressure in life and are not interested in sex; or they are perfectionists who are afraid that they will not perform well and the woman will not be satisfied; or because the woman is too strong, the sexual experience is not good, etc.

In fact, the key to improving male sexual function is to get rid of all psychological burdens. A night of love is short-lived, so why think too much? Proper relaxation and good and honest communication will make it easier to solve the problem. Of course, if the psychological problem is very serious, it is better to consult a psychologist in time.